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Monthly Produce Give Away

Posted on February 15 by
in Blog

Starting in March of 2017 I will be giving away one produce box per month to one lucky winner! All you have to do is "like" my HMD Nutrition face book page to be eligible to win. Please share this with family and friends who might enjoy a box of produce delivered to their home in Maricopa County.

The Heather you see listed to call is not me, but actually a friend who is growing organic, hydroponic lettuce (even kale) that she sells in addition to boxes or on its own.

Check out her FB page at Twisted Infusions Farms. Her kale is so fresh it lasts for 2 to 3 weeks in the fridge!

All I ask is the winner to be home when it is delivered so we can take a picture of you, the produce box and Heather who will be delivering it personally to you. The boxes do vary each week as does your seasonal produce, below is just one example.

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Double Berry and Avocado Smoothie

Posted on July 25 by
in Blog
1/2 cup if blueberries
1/2 cup of raspberries
1 small avocado
1 scoop of vanilla protein powder
Water and ice to desired consistency
Water and ice for desired thicknessth

Health Benefits of Nuts

Posted on July 21 by
in Blog

Low Carb Turkey Meatloaf with Cauliflower Mash

Posted on July 21 by
in Blog


2 lbs Extra Lean Ground Turkey
 1 Large Egg
1 pkg Lipton Onion Soup Mix
1/4 cup Parmesan cheese, grated
1-2 tbsp garlic powder
1-2 tsp black pepper
1 cup tomato paste and/or marinara sauce

1 head of green cauliflower (you can also use orange or purple)
1 very small potato
Sea salt, butter and garlic

Combine turkey, egg, onion soup mix, Parmesan cheese, 1/4 cup of marinara or toamto paste and black pepper in a large bowl. Mix with hands until well incorporated. Place in 13x9 inch baking dish and form into loaf shape. Stir garlic powder into 3/4 cup of marinara sauce or tomatoe paste and cover loaf. Bake at 350 degrees for one hour. Cool for 5 minutes before serving.

For the cauliflower mash, simply cook the cauliflower and potato and use a hand held blender to whip into "potatoes". Be sure to whip in some butter, sea salt and garlic for maximum taste.

***** I typically do not use packet seasonings like Lipton onion soup mix, but I wanted to try a meal that had very little prep time. Since there is no ketchup, your favorite marinara sauce really adds the flavor. It turned out delicious!!!!!

meat loaf

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