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"PB & J Shake"

Posted on July 18 by
in Blog

(vegan, dairy, gluten and soy free)

1 cup unsweetened vanilla almond milk
1 scoop vegan strawberry protein powder
1 cup strawberries
2 TBSP natural peanut butter
1 packet stevia

(370 calories, 17 grams of net carbs, 24 grams of protein and 20 grams of fat)

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Salmon

Posted on July 17 by
in Blog

If your grocery store does not label their salmon, this is how to visually know if your are eating wild caught or farm raised.

salmon

Sugar....

Posted on July 12 by
in Blog

Paleo Pancake Mix

Posted on July 10 by
in Blog

Check out this healthy alternative to regular pancake mix. The net carbs are 9 grams and the fat and protein are 13 grams.
Top with real butter and fresh fruit or natural almond (peanut) butter.

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