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Health Benefits of Nuts

Posted on July 21

Low Carb Turkey Meatloaf with Cauliflower Mash

Posted on July 21

Ingredients:

2 lbs Extra Lean Ground Turkey
 1 Large Egg
1 pkg Lipton Onion Soup Mix
1/4 cup Parmesan cheese, grated
1-2 tbsp garlic powder
1-2 tsp black pepper
1 cup tomato paste and/or marinara sauce

1 head of green cauliflower (you can also use orange or purple)
1 very small potato
Sea salt, butter and garlic

Directions:
Combine turkey, egg, onion soup mix, Parmesan cheese, 1/4 cup of marinara or toamto paste and black pepper in a large bowl. Mix with hands until well incorporated. Place in 13x9 inch baking dish and form into loaf shape. Stir garlic powder into 3/4 cup of marinara sauce or tomatoe paste and cover loaf. Bake at 350 degrees for one hour. Cool for 5 minutes before serving.

For the cauliflower mash, simply cook the cauliflower and potato and use a hand held blender to whip into "potatoes". Be sure to whip in some butter, sea salt and garlic for maximum taste.

***** I typically do not use packet seasonings like Lipton onion soup mix, but I wanted to try a meal that had very little prep time. Since there is no ketchup, your favorite marinara sauce really adds the flavor. It turned out delicious!!!!!

meat loaf

Congratulations to Jim S. for winning July's Produce Box Give Away!

Posted on July 17

Flourless Pancakes

Posted on July 16
The only sugar in this breakfast comes from fruit. It is simple, delicious and very filling.
 
Ingredients
 
2 eggs
2 small or 1 large banana
4 scoops of vanilla protein powder
Cinnamon
Berries and real whipped cream
 
Directions
 
Blend together the eggs, banana, protein powder and cinnamon.
Heat (medium heat) a small pan and pour in a 1/2 cup of batter. Be sure to flip rather quickly compared to flour pancakes.
Top with fresh berries and whipped cream.
 
***I used butter in the pan and these pancakes will burn quickly compared to flour, so it does take a little practice. 
IMG 1109

Friday Funny................

Posted on July 14

Sunscreens

Posted on July 11

A little helpful advise on less toxic sunscreens. Remember that any thing you put on your skin is absorbed and many sunscreens are highly toxic.Top-8-Sunscreen-Graphic

The best prescription ever given............

Posted on July 07

Seasonal Vegetables

Posted on June 29

Cherries

Posted on June 27

Cherry season is upon us. I purchased cherries this morning for only .99 cents per pound. :)

Over eating any fruit can result in too much fructose, so keep your serving of cherries to one cup.IMG 0386

Foods to Help With Digestion

Posted on June 22

If you need help with digestion, incorporate some of these foods into your eating routineIMG 0967

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