Free Health, Nutrition and Weight Loss Tips

Facebook LB Blog

Non-Dairy Yogurt

Posted on October 10

Due to being dairy free, I struggle with finding a non-dairy yogurt that tastes like traditional yogurt. I tried this today and was pleasantly surprised by the taste and texture. The blueberry has 19.5 grams of net carbs and 13 grams of fat and protein so I added a few walnuts to create a better macro-nutrient balance. (I found this at Safeway)

yogurt

Produce Box Winner!

Posted on September 29

Congratulations to Sandy P. for winning September's produce box give away! As always, thank you Twisted Infusions Farms for the delivery.

redoooo

Friday Funny....

Posted on September 29

Health Benefits of Lemon

Posted on September 26

I am excited for my produce box this week from Twisted Box (Twisted Infusions). With the 15 lemons in this box, I plan on lots of lemon water and a little home made lemonade with stevia.

IMG 0306

"Good Fat"

Posted on September 21

One of my all time favorites! :)

IMG 0295

Daily Routine.....

Posted on September 13

Three things I changed.......
1. I wake up early enough to exercise every day.
2. I stopped bringing all grains into my home.
3. I go to bed early enough to get 8 hours of sleep.21369576 10156555868249392 924604898780511473 n

You Are What You Eat!

Posted on September 11

Listening to Your Body.....

Posted on September 08

If you are suffering from unexplained symptoms, try a 30 day whole food challenge and watch the transformation in how you feel. Listen to your body, it communicates with you every day!

IMG 0342

Kidney Health

Posted on September 06
To protect your kidneys, be sure to stay hydrated by drinking at least 64 oz of water per day (urine should be clear).
Avoid all artificial ingredients like artificial sweeteners and food dyes.
If it is not 100% real food, your kidneys will take a hit.
In addition to this chart, the following foods are beneficial as well: cabbage, cauliflower, apples, red grapes, eggs, fish and olive oil.
IMG 0870

Sugar in Common Foods

Posted on August 31

A powerful visual as to why we need to limit grains, corn, potatoes and bananas for blood sugar control.

Tsp of Sugar in Food

Request Appointment

Fill out form below or call 480-540-7865