Free Health, Nutrition and Weight Loss Tips

Facebook LB Blog

You Are What You Eat!

Posted on September 11

Listening to Your Body.....

Posted on September 08

If you are suffering from unexplained symptoms, try a 30 day whole food challenge and watch the transformation in how you feel. Listen to your body, it communicates with you every day!

IMG 0342

Kidney Health

Posted on September 06
To protect your kidneys, be sure to stay hydrated by drinking at least 64 oz of water per day (urine should be clear).
Avoid all artificial ingredients like artificial sweeteners and food dyes.
If it is not 100% real food, your kidneys will take a hit.
In addition to this chart, the following foods are beneficial as well: cabbage, cauliflower, apples, red grapes, eggs, fish and olive oil.
IMG 0870

Sugar in Common Foods

Posted on August 31

A powerful visual as to why we need to limit grains, corn, potatoes and bananas for blood sugar control.

Tsp of Sugar in Food

The Connection of Inflammation and Pain

Posted on August 29

Headaches, migraines, allergies, asthma, skin issues, joint pain, arthritis or IBS = inflammation = pain.
Most inflammation stems from your intestines as 80% of your immune system lines your GI tract.
LISTEN to your body communicate with you and know many pain issues stem from an unbalanced diet and GI inflammation.
The proper diet adjustment, supplementation and time can often heal with out prescription drugs.

IMG 0685

Produce Prep for the Week

Posted on August 23

Every Monday I will prep a large salad for the week by chopping up greens, carrots, tomatoes, cucumbers, apples, peppers or any other veggies I have. I place it in a large bowl with a cover and I have my salads ready for lunch for the whole week. I also wash, dry and cut up my fruit and place in a covered bowl.
It is so convenient to prep some produce for the week so you can grab and go with out all the fuss of prepping very day.

IMG 0852-1

Breakfast Meatloaf

Posted on August 18
It can be easy to get bored of eggs with the same preparation every day.
I had left over meatloaf from last night, so I cut a hole in the middle of the slice of meatloaf and dropped in the raw egg. To cook the top of the egg, I put a little water in the pan and covered to steam the egg.
 
new
 

Double Berry and Avocado Smoothie

Posted on July 25
1/2 cup if blueberries
1/2 cup of raspberries
1 small avocado
1 scoop of vanilla protein powder
Water and ice to desired consistency
 
 
Water and ice for desired thicknessth

Health Benefits of Nuts

Posted on July 21

Low Carb Turkey Meatloaf with Cauliflower Mash

Posted on July 21

Ingredients:

2 lbs Extra Lean Ground Turkey
 1 Large Egg
1 pkg Lipton Onion Soup Mix
1/4 cup Parmesan cheese, grated
1-2 tbsp garlic powder
1-2 tsp black pepper
1 cup tomato paste and/or marinara sauce

1 head of green cauliflower (you can also use orange or purple)
1 very small potato
Sea salt, butter and garlic

Directions:
Combine turkey, egg, onion soup mix, Parmesan cheese, 1/4 cup of marinara or toamto paste and black pepper in a large bowl. Mix with hands until well incorporated. Place in 13x9 inch baking dish and form into loaf shape. Stir garlic powder into 3/4 cup of marinara sauce or tomatoe paste and cover loaf. Bake at 350 degrees for one hour. Cool for 5 minutes before serving.

For the cauliflower mash, simply cook the cauliflower and potato and use a hand held blender to whip into "potatoes". Be sure to whip in some butter, sea salt and garlic for maximum taste.

***** I typically do not use packet seasonings like Lipton onion soup mix, but I wanted to try a meal that had very little prep time. Since there is no ketchup, your favorite marinara sauce really adds the flavor. It turned out delicious!!!!!

meat loaf

Request Appointment

Fill out form below or call 480-540-7865