Posted on July 17

If your grocery store does not label their salmon, this is how to visually know if your are eating wild caught or farm raised.



Posted on July 12

Paleo Pancake Mix

Posted on July 10

Check out this healthy alternative to regular pancake mix. The net carbs are 9 grams and the fat and protein are 13 grams.
Top with real butter and fresh fruit or natural almond (peanut) butter.

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Friday Funny....

Posted on July 06

Cilantro Lime Grilled Watermelon

Posted on July 03

Get creative with your watermelon this year. Grilling fruit enhances it's flavor.

Happy 4th everyone!

Cilantro Lime Grilled Watermelon

Healthy "pasta" dish....

Posted on June 26

If you are looking for a very quick and healthy "pasta" dish, look no further than the produce department in your grocery store.

Both stores I shop at now have pre-spiralized zucchini, butternut squash, sweet potato, carrot and beet "noodles".

If you are trying to lose weight, notice the calories/carb difference of each of these.


Frozen Dog Treats....

Posted on June 21

As the summer heats up, our furry friends like a cool treat as well. I have been using Frosty Paws for my pup, but as I read the ingredient list, I was less than pleased.

water, whey, soy flour, coconut oil, polydextrose, peanut butter syrup (peanuts, corn oil, salt), maltodextrin, sorbitol, monoglycerides, microcrystalline cellulose, dicalcium phosphate, sodium carboxymethylcellulose, dipotassium phosphate, ascorbic acid (vitamin c), ferrous fumarate, natural flavor, salt, pyridoxine hydrochloride, thiamine mononitrate, riboflavin

If your dog has any GI issues, skin issues or even allergies, start reading the ingredient list of their food and treats and ask yourself one question..... would you eat it?

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Cleaner Wiener......

Posted on June 20

With BBQ season upon us, we can still make healthy choices. (clever marketing)

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Diet Soda...

Posted on June 19

Do not be fooled by studies that claim artificial sweeteners are safe and have no side effects (sugar cravings, weight gain, IBS and brain fog). Often these "studies" are financed by the company who makes the product.

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Do you put much thought into what you feed your pets?

Posted on June 13

Unfortunately my little fur baby is sick and has diarrhea from antibiotics. Our pets are no different than us when it comes to food and digestion. They need a diet of protein, healthy fats and carbs from vegetables.

I use a grain free food, but she is getting a bland diet of boiled chicken, white rice and pumpkin to correct her GI issues. The same diet for us is called a brat or bland diet.

For those of you who have worked with me, you know I am all about food prep for the week, so I went a little over board this morning.

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