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Monthly Produce Give Away

Posted on February 15 by
in Blog

Starting in March of 2017 I will be giving away one produce box per month to one lucky winner! All you have to do is "like" my HMD Nutrition face book page to be eligible to win. Please share this with family and friends who might enjoy a box of produce delivered to their home in Maricopa County.

The Heather you see listed to call is not me, but actually a friend who is growing organic, hydroponic lettuce (even kale) that she sells in addition to boxes or on its own.

Check out her FB page at Twisted Infusions Farms. Her kale is so fresh it lasts for 2 to 3 weeks in the fridge!

All I ask is the winner to be home when it is delivered so we can take a picture of you, the produce box and Heather who will be delivering it personally to you. The boxes do vary each week as does your seasonal produce, below is just one example.

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Merry Monday.....

Posted on December 11 by
in Blog

Food Hacks for Holiday Baking

Posted on December 07 by
in Blog

Food Journaling

Posted on December 05 by
in Blog

If you are struggling with some holiday weight gain, start a food journal. Writing down what you eat can be an eye opener and you may recognize where the extra calories are sneaking in.

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