Free Health, Nutrition and Weight Loss Tips

Facebook LB Blog

Packaging....

Posted on February 15 by
in Blog

Are you reading nutrition facts and ingredient lists when you are looking for a little splurge?
This caught my eye walking down the aisle. My first impression is portion control. But, once I looked and saw 55 grams of net carbs (SUGAR) and the toxic preservatives, I just shook my head.
It is easy to be deceived by pretty packaging, so be sure to read the macro-nutrient balance and the ingredients.

IMG 1717

IMG 1718

Adding More Produce....

Posted on February 12 by
in Blog

If you are struggling to get in produce, shakes are a great way to add more color and nutrition to your routine.

My shake this morning was unsweetened almond milk, 1 scoop of vanilla protein powder, a handful of spinach and 1/2 of an avocado.

IMG 2064

 

Edamame and Mung Bean Pasta

Posted on February 08 by
in Blog

Found this at Sprout's today. I have tried the edamame pasta and was not a huge fan, but going to try this one to see if the taste/texture is different. The macros are amazing!

170917

KETOPROOF COFFEE

Posted on January 31 by
in Blog
1 cup coffee
1 tsp. vanilla extract
1 Tbsp. coconut oil
1 Tbsp. organic unsalted butter
1 scoop of Sports Research Hydrolyzed Collagen Peptides
 
Blend all ingredient together for one minute to create froth.
 
(257 calories, 0g of carbs, 26 grams of fat and 6 grams of protein)
 
Salted-Caramel-Mocha-Keto-Coffee-800

Request Appointment

Fill out form below or call 480-540-7865