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Discounts at the Grocery Store

Posted on May 02 by
in Blog

It can be more expensive when trying to buy healthier, whole food items like meat and produce. Did you know you can ask the butcher and the produce department to mark down the food on the day of or the day before the "sell by date"?
I was able to buy this chicken for only $4.60 and I also bought a steak that was originally $23.11, marked down to $12.23 and then 30% off.... for a total of $8.56!
If you find out what days they deliver meat and produce, then you can shop when the food is getting close to the sell by date. Don't be embarrassed to ask because they will be throwing it in the trash any way. Happy shopping!

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Seasonal Fruit

Posted on April 18 by
in Blog

I so look forward to the summer when fruit comes into season. Peaches and berries can make a nice addition to any salad.pict

Much Deserved Meals

Posted on April 14 by
in Blog

Let's not call them "cheat" meals, let's call them "much deserved" meals when you eat healthy 80% of the time.
Enjoy your weekend and some thing fun to eat minionpic1

Patience

Posted on April 11 by
in Blog

"Learn the art of patience. Apply discipline to your thoughts when they become anxious over the outcome of a goal. Impatience breeds anxiety, fear, discouragement and failure. Patience creates confidence, decisiveness and a rational outlook, which eventually leads to success." ~ Brian Adamspic2

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