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Health Benefits of Lemon

Posted on September 26 by
in Blog

I am excited for my produce box this week from Twisted Box (Twisted Infusions). With the 15 lemons in this box, I plan on lots of lemon water and a little home made lemonade with stevia.

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"Good Fat"

Posted on September 21 by
in Blog

One of my all time favorites! :)

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Daily Routine.....

Posted on September 13 by
in Blog

Three things I changed.......
1. I wake up early enough to exercise every day.
2. I stopped bringing all grains into my home.
3. I go to bed early enough to get 8 hours of sleep.21369576 10156555868249392 924604898780511473 n

You Are What You Eat!

Posted on September 11 by
in Blog

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