Edamame and Mung Bean Pasta

Posted on February 08 by
in Blog

Found this at Sprout's today. I have tried the edamame pasta and was not a huge fan, but going to try this one to see if the taste/texture is different. The macros are amazing!



Posted on January 31 by
in Blog
1 cup coffee
1 tsp. vanilla extract
1 Tbsp. coconut oil
1 Tbsp. organic unsalted butter
1 scoop of Sports Research Hydrolyzed Collagen Peptides
Blend all ingredient together for one minute to create froth.
(257 calories, 0g of carbs, 26 grams of fat and 6 grams of protein)

12/3 RULE

Posted on January 23 by
in Blog
If you are struggling to get some weight off, the timing of your food may be playing a factor. Stick to the 12/3 rule to help burn fat.
Have at least 12 hours between dinner and breakfast (6:00 pm and 6:00 am).
Dinner needs to be at least 3 hours before bed (dinner at 6:00 pm and bed at 9:00 pm).
This style of eating will allow for more fat burning, a metabolism boost and detox of your brain and body while you are sleeping.


Posted on January 17 by
in Blog
We all know that spices and herbs are medicinal. Turmeric is one that has numerous health benefits, including reducing over all inflammation in the body.
For maximum absorption, buy a brand that contains black pepper in it and consume with some fat. If you can't find one with pepper, take the turmeric with your eggs in the morning and add your your own black pepper. The dosage should be at least 1 gram per day.

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