Take Care Of Yourself

Posted on August 07 by
in Blog

I often hear "I just don't have time to eat healthy, I am busy taking care of my children, parents or grandchildren..." Remember if you are not healthy you are of little help to those around you. Be kind to your self.

How To Start A Detox

Posted on August 07 by
in Blog

I often get asked how to start a detox. The perfect place to start is artificial sweeteners. No Splenda (sucralose), Equal (aspartame), Sweet-n-low (saccharin) or Acesulfame Potassium. Your body will thank you with weight loss, less sugar cravings, better mental clarity and more energy.

 

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