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Breakfast Bowl

Posted on March 15 by
in Blog

I have noticed a trend of protein bowls or breakfast bowls in restaurants. I absolutely love this idea so I started making my own at home and I am looking forward to being creative.
I made this bowl with organic, refried black beans, spinach scrambled eggs, salsa and goat cheese.bowl

Evolution - Cold Pressed Green Juice

Posted on March 08 by
in Blog

A client brought this new product to my attention. It is a cold pressed, no sugar added green juice. The whole bottle is only 100 calories and 22 grams of net carbs. It can be found at Sprout's, Starbucks and some CVS stores. Try a half bottle in the morning with some eggs if you do not have time to juice your self.

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What's in the Fridge?

Posted on March 02 by
in Blog

The first step to improving your food intake and your health is nutrition education, application (practice) and consistency.

The next step may be learning why you eat. Do you turn to food when you are stressed, bored, sad, lonely, frustrated or looking for something to do?

Evaluating why you eat can be just as important as the education itself and remember you are not alone in your struggles with food.unnamed

Modern Market

Posted on February 28 by
in Blog

I am so happy that a Modern Market has opened very close to me. I like how the menu and receipt shows the calories in the food and I love the term "nutricate"....to nutritionally educate.1

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