Do you put much thought into what you feed your pets?

Posted on June 13 by
in Blog

Unfortunately my little fur baby is sick and has diarrhea from antibiotics. Our pets are no different than us when it comes to food and digestion. They need a diet of protein, healthy fats and carbs from vegetables.

I use a grain free food, but she is getting a bland diet of boiled chicken, white rice and pumpkin to correct her GI issues. The same diet for us is called a brat or bland diet.

For those of you who have worked with me, you know I am all about food prep for the week, so I went a little over board this morning.

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Low Carb Pizza Crust

Posted on June 12 by
in Blog

I noticed that a lot of the (pre-made) cauliflower crust pizzas at the store are not as low carb as you might think due to the second ingredient being brown rice flour.
I saw this product at Sprout's today and was impressed by the macros and whole food ingredients. The whole crust is only 10 grams of net carbs.
Has any one tried this yet? I will give my honest feed back once I give it a try.

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Friday Funny....

Posted on June 08 by
in Blog

Blueberry Muffins

Posted on June 06 by
in Blog

I received this recipe (and samples) from a client today. I was pleasantly surprised how delicious these high protein, low sugar muffins tasted. Thank you Patricia R. for the recipe and samples!


-2 1/2 cups Almond flour
-1/2 cup Erythritol (or Stevia, Truvia, Purvia)
-1 1/2 tsp (gluten free) Baking powder
-1/3 cup Coconut oil (measured solid, then melted or butter)
-1/3 cup Unsweetened almond milk
-3 large Eggs
-1/2 tsp Vanilla extract
-3/4 to 1 cup Blueberries


1. Preheat oven to 350 degrees. Line muffin pan with 12 parchment paper muffin liners.
2. In a large bowl, stir together the almond flour, Erythritol and baking powder.
3. Mix in the melted coconut oil, almond milk, eggs and vanilla extract. Fold in blueberries.
4. Distribute better evenly and bake for about 20 minutes, until the top is golden brown and an inserted toothpick comes out clean.

Nutrition Facts - 1 muffin

Calories: 217 / Fat: 19g / Protein: 7g / Net Carbs: 3g / Fiber: 3g

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