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Daily Routine.....

Posted on September 13 by
in Blog

Three things I changed.......
1. I wake up early enough to exercise every day.
2. I stopped bringing all grains into my home.
3. I go to bed early enough to get 8 hours of sleep.21369576 10156555868249392 924604898780511473 n

You Are What You Eat!

Posted on September 11 by
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Listening to Your Body.....

Posted on September 08 by
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If you are suffering from unexplained symptoms, try a 30 day whole food challenge and watch the transformation in how you feel. Listen to your body, it communicates with you every day!

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Kidney Health

Posted on September 06 by
in Blog
To protect your kidneys, be sure to stay hydrated by drinking at least 64 oz of water per day (urine should be clear).
Avoid all artificial ingredients like artificial sweeteners and food dyes.
If it is not 100% real food, your kidneys will take a hit.
In addition to this chart, the following foods are beneficial as well: cabbage, cauliflower, apples, red grapes, eggs, fish and olive oil.
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