Free Health, Nutrition and Weight Loss Tips

Facebook LB Blog

Adding More Produce....

Posted on February 12 by
in Blog

If you are struggling to get in produce, shakes are a great way to add more color and nutrition to your routine.

My shake this morning was unsweetened almond milk, 1 scoop of vanilla protein powder, a handful of spinach and 1/2 of an avocado.

IMG 2064

 

Edamame and Mung Bean Pasta

Posted on February 08 by
in Blog

Found this at Sprout's today. I have tried the edamame pasta and was not a huge fan, but going to try this one to see if the taste/texture is different. The macros are amazing!

170917

KETOPROOF COFFEE

Posted on January 31 by
in Blog
1 cup coffee
1 tsp. vanilla extract
1 Tbsp. coconut oil
1 Tbsp. organic unsalted butter
1 scoop of Sports Research Hydrolyzed Collagen Peptides
 
Blend all ingredient together for one minute to create froth.
 
(257 calories, 0g of carbs, 26 grams of fat and 6 grams of protein)
 
Salted-Caramel-Mocha-Keto-Coffee-800

12/3 RULE

Posted on January 23 by
in Blog
If you are struggling to get some weight off, the timing of your food may be playing a factor. Stick to the 12/3 rule to help burn fat.
Have at least 12 hours between dinner and breakfast (6:00 pm and 6:00 am).
Dinner needs to be at least 3 hours before bed (dinner at 6:00 pm and bed at 9:00 pm).
This style of eating will allow for more fat burning, a metabolism boost and detox of your brain and body while you are sleeping.

Request Appointment

Fill out form below or call 480-540-7865