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Flourless Pancakes

Posted on July 16 by
in Blog
The only sugar in this breakfast comes from fruit. It is simple, delicious and very filling.
 
Ingredients
 
2 eggs
2 small or 1 large banana
4 scoops of vanilla protein powder
Cinnamon
Berries and real whipped cream
 
Directions
 
Blend together the eggs, banana, protein powder and cinnamon.
Heat (medium heat) a small pan and pour in a 1/2 cup of batter. Be sure to flip rather quickly compared to flour pancakes.
Top with fresh berries and whipped cream.
 
***I used butter in the pan and these pancakes will burn quickly compared to flour, so it does take a little practice. 
IMG 1109

Friday Funny................

Posted on July 14 by
in Blog

Sunscreens

Posted on July 11 by
in Blog

A little helpful advise on less toxic sunscreens. Remember that any thing you put on your skin is absorbed and many sunscreens are highly toxic.Top-8-Sunscreen-Graphic

The best prescription ever given............

Posted on July 07 by
in Blog

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