Brain Health...

Posted on April 18 by
in Blog

There is so much concern these days about mental health (depression, anxiety, ADD and cognitive impairment), it is imperative you focus on daily habits that have a significant impact on brain health.

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Ownership....

Posted on April 16 by
in Blog

Honey Mustard Dressing

Posted on April 10 by
in Blog

1/4 cup of Dijon mustard
1/4 cup of honey
1/4 cup of cider vinegar
1 1/2 tsp of kosher salt
1/4 cup of flax oil

Whisk together the mustard, honey, vinegar and salt. Gradually whisk in the oil to make a creamy dressing.

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"Pancakes"

Posted on April 06 by
in Blog

I was so craving something "carb" like this morning, so I got creative in my kitchen for breakfast.

I whipped together a batter of 3 eggs, 1.5 scoops of vanilla protein powder, 1 small banana, 2 TBSP of peanut butter and a packet of stevia ..... and voila..... pancakes topped with raw, local honey. :)

It made four pancakes. I had two which were very filling for 375 calories.

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