Orange & Ginger Glazed Salmon

Posted on June 05 by
in Blog


1 lb salmon
1/2 teaspoon salt

For the Glaze:

1/2 cup orange juice
1 teaspoon garlic minced
1 tablespoon honey
2 teaspoons fresh ginger minced


Preheat oven to 400F
Line sheet pan with tin foil and set aside
Place salmon on sheet pan skin side down, sprinkle with salt and set aside.
In a small pan add ingredients for glaze and cook over medium-high heat until it has reduced by half.
Once the oven is heated and sauce is done pour 1/2 of the glaze over the salmon.
Place in oven and let cook for 12-15 minutes. When almost done pour/brush a little more of the sauce over the salmon. Save the remaining for service.
Let cook another 3-5 minutes until fork tender.
Serve and spoon additional sauce as needed.

Salmon orange-7-of-13-700x466

All-Purpose Thai Peanut Sauce

Posted on June 03 by
in Blog

This delicious, easy and healthy all-purpose Thai peanut sauce is the only recipe you’ll need! It’s perfect for dipping springs rolls, dressing salads and drizzling on noodles! Make it as spicy or mild as you like.


1/3 cup natural peanut butter
1 tbsp low sodium soy sauce (or tamari for gluten-free)
2 tsp fresh grated ginger or ginger paste
1 clove garlic
2 tsp sesame oil
2 tbsp lime juice or rice vinegar
1/2 tsp honey (or agave nectar for vegan)


Blend all ingredients in a food processor or blender until smooth, adding water as needed to reach the desired consistency.
Store in an airtight container in the refrigerator up to a week.



Posted on June 03 by
in Blog

If you only look at exercise as a weight loss tool, you are missing out....

Posted on May 30 by
in Blog

Request Appointment

Fill out form below or call 480-540-7865