How to Order Healthy Sushi

Posted on September 12 by
in Blog

1. Avoid Tempura
2. Skip Spicy Rolls
3. Rethink Rice.. skip the rice and ask for rolls wrapped in thin cucumber (naruto roll) or seaweed or.... just ask for light rice.

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Convenient Dinner Options....

Posted on September 11 by
in Blog

Look for riced or spiraled veggies in your produce department for a fast, convenient and low carb dinner option. I really like that I can heat up marinara sauce and simply throw in the zucchini "noodles" and dinner is ready in minutes!

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Mindset....

Posted on September 05 by
in Blog

I get to go to the gym, I get to eat healthy food today, I get to spend time with family and friends or I get to go to a job that I truly love..... mindset is everything.

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Calories....

Posted on August 28 by
in Blog

Let's get rid of things like diet products and 100 calorie snack packs and get back to real food like nuts and avocados. Being afraid of calories is like being afraid to put gas in your car. Both are meant to be a fuel source, it is just a matter of the right type of fuel.

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