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Produce Prep for the Week

Posted on August 23 by
in Blog

Every Monday I will prep a large salad for the week by chopping up greens, carrots, tomatoes, cucumbers, apples, peppers or any other veggies I have. I place it in a large bowl with a cover and I have my salads ready for lunch for the whole week. I also wash, dry and cut up my fruit and place in a covered bowl.
It is so convenient to prep some produce for the week so you can grab and go with out all the fuss of prepping very day.

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Breakfast Meatloaf

Posted on August 18 by
in Blog
It can be easy to get bored of eggs with the same preparation every day.
I had left over meatloaf from last night, so I cut a hole in the middle of the slice of meatloaf and dropped in the raw egg. To cook the top of the egg, I put a little water in the pan and covered to steam the egg.
 
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Double Berry and Avocado Smoothie

Posted on July 25 by
in Blog
1/2 cup if blueberries
1/2 cup of raspberries
1 small avocado
1 scoop of vanilla protein powder
Water and ice to desired consistency
 
 
Water and ice for desired thicknessth

Health Benefits of Nuts

Posted on July 21 by
in Blog

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