Immunity Boosting Foods...

Posted on August 09 by
in Blog

Portabella Mushroom Lasagna

Posted on August 07 by
in Blog


4 large Portabella mushroom caps

4 tablespoon olive oil

1/4 cup low-fat cottage cheese

1/4 cup part-skim ricotta cheese

1/2 garlic clove, minced

4 tablespoons fresh basil, chopped

8 sun dried tomatoes, thinly sliced

4 tablespoon tomato sauce

1/2 cup part-skim mozzarella, shredded

Fresh ground pepper


Brush both sides of the mushrooms with olive oil, using 1 tablespoon of oil per mushroom. In a large skillet over medium-high heat, sear mushrooms on both sides until brown and most of the moisture has evaporated from the mushroom (about 4-5 minutes per side).  Remove mushrooms from skillet and place on a plate. In a small bowl, mix cottage cheese, ricotta cheese, and garlic. Fill mushroom with cottage cheese mixture, topping with basil, sun dried tomatoes, tomato sauce and mozzarella. Sprinkle with fresh ground pepper. Serve as is or place under the broiler for 1 minute to melt and brown the cheese.

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Posted on August 07 by
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A symptom such as IBS, elevated blood sugars, abdominal weight gain, joint pain, migraines, skin rashes or chronic inflammation is your body communicating to you. Instead of using a pill to mask the symptom, work on fixing the cause. Often the answer is easier than you might think. Focus on food, sleep, stress management and movement.


Portion Sizes....

Posted on July 31 by
in Blog

When looking at a nutrition facts label, do you look at the calories or the calories and the portion size? Soon, there will be a change to the portion sizes because they are unrealistic. Who only eats 6 chips? Because of this deception, we are often eating more calories than we may realize.


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