Free Health, Nutrition and Weight Loss Tips

Services

I am committed to helping you at your convenience. I can counsel you in person, at my private home office or through a phone consultation.

Personal counseling includes a full assessment, education, hand outs and meal plans. Follow ups also include review of food journals, further education and re-assessment.

Grocery store tours are designed to show you the easiest way to efficiently navigate your way through the aisles and make the best choices for your personal needs. Some areas covered are whole food choices, organic foods, label reading and gluten free/diary free options. You will leave this experience feeling capable and confident that your next shopping trip will be a breeze!

Services include:   Areas of specialty:
  • One on One Personal Counseling
  • Group Counseling (family or friends)
  • Group Lectures (specific topic)
  • Corporate Wellness Lecturing
  • Grocery Shopping Tours
  • Phone Consulting
 
  • Migraines, Headaches, Allergies, Asthma, Skin Issues
  • Diabetes, High Cholesterol, High Blood Pressure
  • IBS, IBD, Crohn’s, Celiac, Diverticulitis, Constipation
  • Fibromyalgia, Arthritis, Gout
  • Cancer Prevention and Recovery
  • Exercise and Sports Nutrition

 

 

 

Nutrition Assessment Form Download

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