Exercise for Real Results

After one hour of exercise, how long do your muscles increase uptake of insulin (become more insulin sensitive and reduce blood sugars)?

A) 1 hour

B) 2 hours

C) 4 hours

D) 24 hours

Correct Answer is: D) 24 hours.

This is why if you are trying to lower blood sugars, lose weight, lower cholesterol, reverse fatty liver, etc..... exercise at least 5 hours per week to get great results.