Love Good Fats....

Posted on February 18 by
in Blog

As I was walking through Sprouts grocery, they were handing out samples of this new bar called "love good fats". It is a line of keto friendly bars (5 grams of net carbs) and shakes.

I tried the peanut butter chocolatey.... the taste was ok but I am not a super fan of the consistency. It felt lighter than a 3 Musketeers, so it literally can melt in your mouth. It is a great choice for keto, but for 8 grams of net carbs, I much prefer Autumns Gold grain free granola bars.


Chocolate Raspberry Smoothie

Posted on February 17 by
in Blog


1/4 c. Organic Greek yogurt
6 Tbsp. Organic milk (or unsweetened almond or flax milk)
½ Frozen banana (or 1/2 of an avocado)
1 ½ c. Frozen raspberries
4 tsp. Dark chocolate cocoa powder
1-2 tsp. Honey (or monk fruit or stevia)
4-5 Ice cubes


Place all ingredients, except ice cubes, into a blender.
Blend until desired consistency. Add ice cubes and process again until ice is completely crushed and blended throughout. Serve immediately.

Makes about 2 1/2 to 3 cups.

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Golden Milk

Posted on February 13 by
in Blog

Turmeric is known to aid with digestion and liver function, help relieve arthritis pain, aid with heartburn, stomach ulcers, gallstones, inflammation and even may prevent some cancers.

Curcumin is the chemical found in turmeric and it may have anti-inflammatory, anticancer, and antioxidant properties, according to early findings.


Unsweetened almond milk (or milk of choice)
Honey or maple syrup
Ground turmeric
Cinnamon stick
Ground cinnamon
Ground ginger


To make this turmeric golden milk, simply add all the ingredients to a small saucepan and bring to a light boil.

Turn the heat to low and let the golden milk simmer for a good 20 minutes to allow the flavors to come together.

Before serving your turmeric milk, strain it through a cheesecloth, if needed (if you’ve used whole peppercorns, for instance).

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Low Carb Pizza

Posted on February 12 by
in Blog

The only allergen in these products is whey from dairy.

You can order online or go to the website to find a store near you.

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