Leftovers with out the weight gain!

Posted on November 25 by
in Blog
-Cauliflower mash instead of mashed potatoes
-Mashed butternut squash instead of sweet potatoes
-Homemade low sugar cranberry sauce instead of canned cranberry sauce
-Broccoli instead of green beans with canned cream soup and onion strings
 
#MAINTAIN DON'T GAIN
 
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Holiday Recipes....

Posted on November 24 by
in Blog

Nature Bathing....

Posted on November 19 by
in Blog
The idea of nature baths comes from a Japanese concept called shinrin-yoku, which means “forest bathing” or “relaxing in a forest atmosphere.” During a nature bath, you're “bathing” in the energy and clean air of the woods.
Due to covid, I spent my summer in Flagstaff and truly felt the peace and health benefits of being in nature. It is now an important part of my health regimen.
7 drs

What are you snacking on today?

Posted on November 17 by
in Blog

-Nut Free

-Seed based

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