Leftovers with out the weight gain!

Posted on November 25 by
in Blog
-Cauliflower mash instead of mashed potatoes
-Mashed butternut squash instead of sweet potatoes
-Homemade low sugar cranberry sauce instead of canned cranberry sauce
-Broccoli instead of green beans with canned cream soup and onion strings

Holiday Recipes....

Posted on November 24 by
in Blog

Nature Bathing....

Posted on November 19 by
in Blog
The idea of nature baths comes from a Japanese concept called shinrin-yoku, which means “forest bathing” or “relaxing in a forest atmosphere.” During a nature bath, you're “bathing” in the energy and clean air of the woods.
Due to covid, I spent my summer in Flagstaff and truly felt the peace and health benefits of being in nature. It is now an important part of my health regimen.
7 drs

What are you snacking on today?

Posted on November 17 by
in Blog

-Nut Free

-Seed based


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