Garlicky Grilled Lettuce with Tahini Dressing

Posted on April 20 by
in Blog
3 slices thick-cut bacon
2 tablespoons tahini
2 tablespoons minced garlic, divided
4 tablespoons olive oil, divided
2 teaspoons honey
2 teaspoons lemon juice
¼ teaspoon sea salt
¼ cup red onion, diced
1 head iceberg lettuce
Add bacon to medium skillet over medium heat. Cook 3 minutes per side until bacon is crisp. Place bacon on a paper towel-lined plate and set aside.
To prepare dressing, combine tahini, 1 tablespoon minced garlic, 1 tablespoon olive oil, honey, lemon juice, 2 tablespoons water and sea salt in a small bowl or jar. Whisk to combine and refrigerate.
To a small bowl, add 3 tablespoons olive oil and 1 tablespoon garlic. Set aside. Rinse lettuce and pat dry with a clean towel. Cut lettuce head through the core into four equally sized wedges, then remove outermost leaves.
Preheat grill to 400°F (204°C). Brush lettuce wedges with olive oil and garlic mixture. Place lettuce cut side down and grill for 2 to 3 minutes, then turn lettuce to grill the other cut side for 2 to 3 minutes.
Remove from grill and serve each wedge with 1 tablespoon tahini dressing, and equal amounts crumbled bacon and chopped red onions.

It is National Garlic Day!

Posted on April 19 by
in Blog
  • Garlic reduces inflammation, boosts immune function, improves heart health, and is toxic to cancer cells
  • Garlic is known for its powerful antibacterial and antiviral properties and can even ward off antibiotic-resistant superbugs
  • Sprouted garlic and fermented “black” garlic may be especially healthy
  • garlic-benefits

Vegan Fudge

Posted on April 15 by
in Blog

Serves: 8 to 10


  • 1 cup creamy nut butter 
  • 2 scoops chocolate vegan protein powder
  • ⅓ cup coconut flour
  • ½ cup coconut oil, melted 
  • ½ cup unsweetened dark chocolate chips
  • 1 teaspoon sea salt
  • cinnamon to taste



Mix all together, transfer to a glass container and freeze for at least 2 hours before cutting into squares.


What are you craving this week?

Posted on April 12 by
in Blog
Comfort food like a meatloaf and mashed potatoes?
Pasta with marinara?
Make a grocery list of foods that will bring you joy and nutrition.
Start your grocery list with a low carb turkey meatloaf, cauliflower mashed potatoes and sauteed mushrooms in butter and garlic.....
or use some low carb noodles like Konjac and top with a bolognese sauce.
Eating healthy takes a little time to create your grocery list, but in the end it will save you time, money and calories.
grocery list

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