The African Diet Spoon

Posted on November 14 by
in Blog

We all want the quick fix or magic diet pill for weight loss. Well look no further. My sister found the answer in Africa! The African Diet Spoon. "Eat what you can, with me in your hand and the weight will fall, without will at all"

(Hope this made you laugh) :)



Posted on October 26 by
in Blog
Gluten-Free Oatmeal
A healthier option to plain oatmeal with only 18 grams of net carbs, 6 grams of protein and 6 grams of fat. Make this with unsweetened almond milk and add 2 TBSP of almond butter for long lasting energy all morning!
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Calcium in Plant Foods

Posted on October 18 by
in Blog

No dairy, no problem...... please be sure to include some of the following foods daily for strong bones, muscle contractions, regulating heart rhythms, blood clotting and nerve function.

Calcium in plant foods

Greek Grilled Salmon

Posted on October 05 by
in Blog
  • 1 salmon side (~2.25 pounds)
  • Heavy-duty aluminum foil (18-inches wide)
  • Avocado oil cooking spray
  • Oil (olive or avocado)

Greek Seasoning:

  • 1/2 cup each feta cheese and chopped Roma tomatoes
  • 1/4 cup chopped olives
  • 1 Tablespoon each chopped fresh oregano and thyme
  • Sea salt and pepper, to taste

Heat grill to medium-high (400°F). Spray-coat dull side of aluminum foil (18-inch wide sheet, cut 4” longer than the salmon side). Rinse any ice glaze from salmon under cold water; pat dry with a paper towel. Brush both sides of salmon with oil and place on foil (skin side down). Bring long sides of foil together and fold over several times to seal; roll up short ends to form a packet. Place packet, seam side down, onto grill grate, and cook 8 to 10 minutes.

Remove packet from grill, open, and add Greek seasoning. Crimp loosely to close and return to grill (seam side up). Cook an additional 8 to 10 minutes, just until fish is opaque throughout.



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