Leftovers with out the weight gain!

Posted on November 25
-Cauliflower mash instead of mashed potatoes
-Mashed butternut squash instead of sweet potatoes
-Homemade low sugar cranberry sauce instead of canned cranberry sauce
-Broccoli instead of green beans with canned cream soup and onion strings
 
#MAINTAIN DON'T GAIN
 
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Holiday Recipes....

Posted on November 24

Nature Bathing....

Posted on November 19
The idea of nature baths comes from a Japanese concept called shinrin-yoku, which means “forest bathing” or “relaxing in a forest atmosphere.” During a nature bath, you're “bathing” in the energy and clean air of the woods.
Due to covid, I spent my summer in Flagstaff and truly felt the peace and health benefits of being in nature. It is now an important part of my health regimen.
7 drs

What are you snacking on today?

Posted on November 17

-Nut Free

-Seed based

bar

The best keto bar I have tried so far.....

Posted on November 12

Keto/Paleo Lasagna Noodles!

Posted on November 11

Keto Shake with NuttZo

Posted on November 11
8 oz Unsweetened Simply Almond Milk
2 Scoops Grass Fed Keto Protein Powder (vanilla sweet cream)
1 Scoop Collagen Peptides
2 TBSP NuttZO
I could drink this all day! Delicious!
 
nuttzo

Anti-Inflammatory Shake

Posted on November 11
8 oz of unsweetened flaxseed milk
2 TBSP of cocoa powder
1 scoop of chocolate protein powder (sweetened with Stevia)
½ cup of dark frozen cherries
shake

Triple Chocolate Chia Seed Pudding

Posted on October 23
If you love chocolate, you have to try this recipe I had for breakfast this morning! Cocoa is a very powerful antioxidant. It can help lower blood pressure and even raise HDL (good) cholesterol. Of course, this is with out all the addends sugars. ???? I hope you enjoy this one as much as I did!
 
 
8 oz of Unsweetened Original Simply Almond Milk (no gums)
2 TBSP chia seeds
1 TBSP raw cocoa powder
1 TBSP cacao nibs
5-10 drops of organic liquid stevia
1/4 cup Chocolate Hazelnut Livlo Granolo
 
 
Mix all ingredients in a mason jar, except the granola, shake well and place in the fridge over night.
 
Top with the granola and enjoy!
 
*This recipe did not come as thick as my other recipes, but the flavor is still there. I will update next time I try a different variation.
 
400 calories: 5 grams of net carbs, 15 grams of protein, 32 grams of fat
IMG 7273
 
 

"Pumpkin Pie" Chia Seed Pudding

Posted on October 15
Ingredients
 
8 oz unsweetened (plain or vanilla) almond milk
2 TBSP chia seeds
1 scoop vanilla protein powder
1 TBSP pumpkin pie spice ( I add a little more...)
Stevia or monk fruit if you like more sweetness
Low sugar granola (optional)
 
Combine in a mason jar, shake well and put in the fridge over night.
Top with your favorite granola... I use the cinnamon Keto Nut Granola or the cinnamon Livlo Granola......so good!
pumpkin-pie-chia-pudding thumb

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