Leftovers with out the weight gain!

Posted on November 25
-Cauliflower mash instead of mashed potatoes
-Mashed butternut squash instead of sweet potatoes
-Homemade low sugar cranberry sauce instead of canned cranberry sauce
-Broccoli instead of green beans with canned cream soup and onion strings

Holiday Recipes....

Posted on November 24

Nature Bathing....

Posted on November 19
The idea of nature baths comes from a Japanese concept called shinrin-yoku, which means “forest bathing” or “relaxing in a forest atmosphere.” During a nature bath, you're “bathing” in the energy and clean air of the woods.
Due to covid, I spent my summer in Flagstaff and truly felt the peace and health benefits of being in nature. It is now an important part of my health regimen.
7 drs

What are you snacking on today?

Posted on November 17

-Nut Free

-Seed based


The best keto bar I have tried so far.....

Posted on November 12

Keto/Paleo Lasagna Noodles!

Posted on November 11

Keto Shake with NuttZo

Posted on November 11
8 oz Unsweetened Simply Almond Milk
2 Scoops Grass Fed Keto Protein Powder (vanilla sweet cream)
1 Scoop Collagen Peptides
I could drink this all day! Delicious!

Anti-Inflammatory Shake

Posted on November 11
8 oz of unsweetened flaxseed milk
2 TBSP of cocoa powder
1 scoop of chocolate protein powder (sweetened with Stevia)
½ cup of dark frozen cherries

Triple Chocolate Chia Seed Pudding

Posted on October 23
If you love chocolate, you have to try this recipe I had for breakfast this morning! Cocoa is a very powerful antioxidant. It can help lower blood pressure and even raise HDL (good) cholesterol. Of course, this is with out all the addends sugars. ???? I hope you enjoy this one as much as I did!
8 oz of Unsweetened Original Simply Almond Milk (no gums)
2 TBSP chia seeds
1 TBSP raw cocoa powder
1 TBSP cacao nibs
5-10 drops of organic liquid stevia
1/4 cup Chocolate Hazelnut Livlo Granolo
Mix all ingredients in a mason jar, except the granola, shake well and place in the fridge over night.
Top with the granola and enjoy!
*This recipe did not come as thick as my other recipes, but the flavor is still there. I will update next time I try a different variation.
400 calories: 5 grams of net carbs, 15 grams of protein, 32 grams of fat
IMG 7273

"Pumpkin Pie" Chia Seed Pudding

Posted on October 15
8 oz unsweetened (plain or vanilla) almond milk
2 TBSP chia seeds
1 scoop vanilla protein powder
1 TBSP pumpkin pie spice ( I add a little more...)
Stevia or monk fruit if you like more sweetness
Low sugar granola (optional)
Combine in a mason jar, shake well and put in the fridge over night.
Top with your favorite granola... I use the cinnamon Keto Nut Granola or the cinnamon Livlo Granola......so good!
pumpkin-pie-chia-pudding thumb

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