The African Diet Spoon

Posted on November 14

We all want the quick fix or magic diet pill for weight loss. Well look no further. My sister found the answer in Africa! The African Diet Spoon. "Eat what you can, with me in your hand and the weight will fall, without will at all"

(Hope this made you laugh) :)



Posted on October 26
Gluten-Free Oatmeal
A healthier option to plain oatmeal with only 18 grams of net carbs, 6 grams of protein and 6 grams of fat. Make this with unsweetened almond milk and add 2 TBSP of almond butter for long lasting energy all morning!
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Calcium in Plant Foods

Posted on October 18

No dairy, no problem...... please be sure to include some of the following foods daily for strong bones, muscle contractions, regulating heart rhythms, blood clotting and nerve function.

Calcium in plant foods

Greek Grilled Salmon

Posted on October 05
  • 1 salmon side (~2.25 pounds)
  • Heavy-duty aluminum foil (18-inches wide)
  • Avocado oil cooking spray
  • Oil (olive or avocado)

Greek Seasoning:

  • 1/2 cup each feta cheese and chopped Roma tomatoes
  • 1/4 cup chopped olives
  • 1 Tablespoon each chopped fresh oregano and thyme
  • Sea salt and pepper, to taste

Heat grill to medium-high (400°F). Spray-coat dull side of aluminum foil (18-inch wide sheet, cut 4” longer than the salmon side). Rinse any ice glaze from salmon under cold water; pat dry with a paper towel. Brush both sides of salmon with oil and place on foil (skin side down). Bring long sides of foil together and fold over several times to seal; roll up short ends to form a packet. Place packet, seam side down, onto grill grate, and cook 8 to 10 minutes.

Remove packet from grill, open, and add Greek seasoning. Crimp loosely to close and return to grill (seam side up). Cook an additional 8 to 10 minutes, just until fish is opaque throughout.



Overnight Chia Seed Pudding

Posted on September 27
1 cup unsweetened almond milk or milk of your choice
3 TBSP chia seeds
5 drops organic vanilla liquid stevia
Shake in mason jar until seeds start to suspend, and place in fridge over night.
Top with berries, keto nut granola, slivered almonds or add in some pumpkin pie spice and almond butter for my fall favorite!

Beyond Meat is a better choice......

Posted on September 08

Pro & Prebiotics

Posted on August 29
There are many reasons to take a daily probiotic .... IBS, overall inflammation, weakened immune system ...... but did you know if you do not eat at least 25 grams of fiber per day, the probiotic cannot "perform" its magic in the gut.
Look at fiber as the fuel/food source for the friendly bacteria in your gut.
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Sprays for Cooking.....

Posted on August 24
I am so happy that now we can use sprays for cooking with out propellant, soy lecithin, silicone dioxide or dimethyl silicone (anti foaming agent-yuck).
Look for any brand that has just oil in the ingredient list. These new cans now use air instead of propellant.

Anti Inflammatory-Low Histamine-Low Oxalate Cherry Smoothie Recipe with Tart Cherries

Posted on August 18



  • Add all ingredients to your high speed blender.
  • Blend for 30- 45 seconds or until smooth. 
  • Pour into glass and serve.Cherry-Smoothie-6


Posted on August 16

I found these new RTDs last weekend..... I was looking for something to take with me for golfing and hiking. I was impressed with the 10 grams of fiber that kept me full for longer than expected. Looking forward to trying the powder and making my own shakes. 



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