Time For A Tune-Up?
Posted on January 25I am offering a tune-up special for previous clients for only $40 (normally $50).
If you are a new client, I’m offering a discount for an initial consult of $125 (normally $150).
NEW 2023 SPECIAL! 20% OFF PACKAGES!
Initial consult plus 1 follow up: $190
Initial consult plus 2 follow ups: $230
Initial consult plus 3 follow ups: $270
Initial consult plus 5 follow ups: $350
(You can add a grocery store tour to any package for $110)
Schedule your appointment by the end of February to receive this discount. (Please mention this special when scheduling and it will be applied to your visit).
Here are a few tips to get you back on track for the New Year.
1. Don’t skip breakfast!
2. Make half your plate fruits and vegetables.
3. Keep portion sizes in mind.
4. Embrace homemade meals.
5. Explore new foods and flavors.
6. Drink more water, fewer sugary beverages.
(Please note all appointments are remote and can be scheduled via phone, Facetime or Zoom)
Chocolate Collagen
Posted on January 17

New Mindset, New Results
Posted on January 03
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ZOUP!
Posted on December 14
FINALLY ..... two healthy soda alternatives!
Posted on December 05

Eat Less With Box Breathing
Posted on December 05Stress eating is something I talk with clients about all the time. A lot of people reach for comfort food when they’re feeling stressed. While you may feel better now, the relaxing feelings don’t last. And you may even feel worse because you ate something you wouldn’t have eaten otherwise.
In this month’s newsletter, you’ll learn about how to overcome stress eating and get some ideas of things to do other than hit the refrigerator or pantry.
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Be Inspired |
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3 Ingredient Peanut Butter Cookie
Posted on December 01Ingredients:
- 1 cup natural crunchy peanut butter
- 1 large egg
- 1/2 cup Swerve or Truvia (granular)
Instructions:
- Preheat oven to 350 degrees F. Line a cookie sheet with parchment paper.
- Combine all ingredients in a large mixing bowl. Mix until well combined.
- Using a cookie scoop or your hands, form 15 one-inch balls and place them on a cookie sheet. Use a fork to press down and create a crisscross pattern on the top.
- Bake for 10-13 minutes until the tops are golden brown. Let cool on the cookie sheet, then enjoy!
Makes 15 servings
Nutrition per serving: 110 calories, 9 grams fat, 75 mg sodium, 10 grams carbohydrates, 1 gram fiber, 5 grams protein
The African Diet Spoon
Posted on November 14We all want the quick fix or magic diet pill for weight loss. Well look no further. My sister found the answer in Africa! The African Diet Spoon. "Eat what you can, with me in your hand and the weight will fall, without will at all"
(Hope this made you laugh) :)
QIA
Posted on October 26
Calcium in Plant Foods
Posted on October 18No dairy, no problem...... please be sure to include some of the following foods daily for strong bones, muscle contractions, regulating heart rhythms, blood clotting and nerve function.