Throw Together Soup.......
Posted on December 14During the winter months, I like to throw together a soup to accompany my salads each day.
Start with some chicken or vegetable broth. I start by simmering the broth and first add the hard vegetables, like carrots and celery. I will then add mushrooms and lastly spinach. (Really any vegetable works with a soup!)
Season with white pepper, garlic powder, onion powder and hint of cayenne.
Add some cut up left over chicken to make this a nutritious and filling bowl of soup.

EAT MORE PLANTS TO FIGHT THE WINTER BLUES
Posted on December 02The winter blues are very common, but this year is even more difficult with stress and lack of socializtion. During this time, you may find yourself feeling down and overall more lethargic. One of the primary culprits of winter blues is the lack of natural sunlight during the fall and winter months, along with a possible increase in refined carbohydrates, sugar, and fats from holiday foods.
While battling the winter blues is never fun, there are some foods that can actually help combat your gloomy feelings. This month, I will be sharing with you my best nutrition and lifestyle tips to fight the blues and improve your energy!
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Leftovers with out the weight gain!
Posted on November 25Holiday Recipes....
Posted on November 24Nature Bathing....
Posted on November 19The idea of nature baths comes from a Japanese concept called shinrin-yoku, which means “forest bathing” or “relaxing in a forest atmosphere.” During a nature bath, you're “bathing” in the energy and clean air of the woods.
Due to covid, I spent my summer in Flagstaff and truly felt the peace and health benefits of being in nature. It is now an important part of my health regimen.

What are you snacking on today?
Posted on November 17The best keto bar I have tried so far.....
Posted on November 12Keto/Paleo Lasagna Noodles!
Posted on November 11Keto Shake with NuttZo
Posted on November 118 oz Unsweetened Simply Almond Milk
2 Scoops Grass Fed Keto Protein Powder (vanilla sweet cream)
1 Scoop Collagen Peptides
2 TBSP NuttZO
I could drink this all day! Delicious!

Anti-Inflammatory Shake
Posted on November 118 oz of unsweetened flaxseed milk
2 TBSP of cocoa powder
1 scoop of chocolate protein powder (sweetened with Stevia)
½ cup of dark frozen cherries
