Merry Monday.....

Posted on December 11

Food Hacks for Holiday Baking

Posted on December 07

Food Journaling

Posted on December 05

If you are struggling with some holiday weight gain, start a food journal. Writing down what you eat can be an eye opener and you may recognize where the extra calories are sneaking in.

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November's Produce Box Winner

Posted on November 29
Congratulation to Rina B. for winning November's produce box giveaway!
As always, thank you Twisted Infusions Farms!

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Happy Holidays!

Posted on November 21

Join me in this 30 day challenge to burn some extra calories during the holiday season.

Posted on November 16

Medicinal Foods....

Posted on November 14

Variety of produce, spices and whole foods can help to heal the damage that we do over the holidays. Keep up your healthy eating routines so you can indulge and enjoy your holiday food.

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Riced/Pearled Cauliflower

Posted on November 08

Riced/pearled cauliflower is so easy to use and the whole package is only 125 calories with 10 grams of net carbs. I used this as a rice substitute for my own version of a shrimp stir fry and it was great.


Fat Loss

Posted on October 26

These are representations of fat in your body. On the left is 5# and the right is 1#.
So the next time you feel like 5# of fat loss is no big deal, remember this picture. That is a significant amount of surface area to decrease in your fat cells.

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Chocolate and Cherry Flavored Shake

Posted on October 24

One of my favorite anti-inflammatory shakes is made with real cocao powder, cherries, unsweetened flax seed milk and a scoop of protein powder. Cherries, cocoa and flax are very high in antioxidants, but sure do make for a delicious shake!

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