Common Sources of GMOs...

Posted on September 18 by
in Blog

Orange & Ginger Glazed Salmon

Posted on September 11 by
in Blog

Ingredients:
1 lb salmon
1/2 teaspoon salt

For the Glaze:
1/2 cup orange juice
1 teaspoon garlic minced
1 tablespoon honey
2 teaspoons fresh ginger minced

Instructions

1. Preheat oven to 400F.
2. Line sheet pan with tin foil.
3. Place salmon on sheet pan skin side down, sprinkle with salt and set aside.
4. In a small pan add ingredients for glaze and cook over medium-high heat until it has reduced by half.
5. Once the oven is heated and sauce is done pour 1/2 of the glaze over the salmon.
6. Place in oven and let cook for 12-15 minutes. When almost done pour/brush a little more of the sauce over the salmon. Save the remaining for service.
7. Let cook another 3-5 minutes until fork tender.
8.Serve and spoon additional sauce as needed.

Salmon-700x1050

Blueberry Mint Smoothie Recipe

Posted on September 09 by
in Blog

Ingredients

2 cups frozen organic blueberries
1 cup water
1 cup fresh mint leaves
1 avocado, peeled and pitted
1/2 cup orange juice (can sub a small orange)
2 teaspoons lemon juice

Procedure

Blend blueberries, water, mint leaves, avocado, orange juice and lemon juice in a blender until smooth.

(Serves 2)

blueberry-smoothie-5

Friday Funny....

Posted on September 06 by
in Blog

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