Orange & Ginger Glazed Salmon

Posted on September 11 by
in Blog

Ingredients:
1 lb salmon
1/2 teaspoon salt

For the Glaze:
1/2 cup orange juice
1 teaspoon garlic minced
1 tablespoon honey
2 teaspoons fresh ginger minced

Instructions

1. Preheat oven to 400F.
2. Line sheet pan with tin foil.
3. Place salmon on sheet pan skin side down, sprinkle with salt and set aside.
4. In a small pan add ingredients for glaze and cook over medium-high heat until it has reduced by half.
5. Once the oven is heated and sauce is done pour 1/2 of the glaze over the salmon.
6. Place in oven and let cook for 12-15 minutes. When almost done pour/brush a little more of the sauce over the salmon. Save the remaining for service.
7. Let cook another 3-5 minutes until fork tender.
8.Serve and spoon additional sauce as needed.

Salmon-700x1050

Blueberry Mint Smoothie Recipe

Posted on September 09 by
in Blog

Ingredients

2 cups frozen organic blueberries
1 cup water
1 cup fresh mint leaves
1 avocado, peeled and pitted
1/2 cup orange juice (can sub a small orange)
2 teaspoons lemon juice

Procedure

Blend blueberries, water, mint leaves, avocado, orange juice and lemon juice in a blender until smooth.

(Serves 2)

blueberry-smoothie-5

Friday Funny....

Posted on September 06 by
in Blog

I often get asked about portion control.....

Posted on August 28 by
in Blog
 
We love to rush our meals and inhale snacks on the go, but this can prevent us from engaging our senses and registering when we have had enough to eat.
 
It takes approximately 20 minutes to have the feeling of fullness, so if you eat quick, you will typically over eat.
 
By slowing down, you may just cut portions in half naturally!
 
When we stop eating when we are actually full, this is called intuitive eating and should be our guide for portion control.
 
If you are eating due to stress, boredom, emotions, holidays or celebrations, you may need to portion your food first because you are eating while distracted and not paying attention to feelings of fullness.

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