Avocado Ripeness....

Posted on May 10 by
in Blog

Looking forward to trying these new bars. They are whole food and well balanced. :)

Posted on May 08 by
in Blog

Celiac Disease Awareness Month - Check Out the Below Newsletter

Posted on May 01 by
in Blog

Spicy Cauliflower Rice Recipe

Posted on April 30 by
in Blog


4 cups cauliflower “rice” (grated or processed into very small pieces)
1 teaspoon coconut oil
1/2 medium onion, finely diced
3/4 cup tomato sauce
2 garlic cloves, minced
1/2 teaspoon cumin
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper
1 teaspoon Himalayan salt
1/4 teaspoon ground black pepper
1 jalapeno, finely chopped


1. Heat oil in a large skillet over medium-high heat.

2. Add onions and jalapenos, and then sauté until tender, about two to three minutes.

3. Add the garlic and cauliflower, sauté until the cauliflower is tender, approximately two minutes.

4. Add tomato sauce, cumin, paprika, cayenne, salt and pepper. Stir to evenly coat the vegetables. Cook for three to four minutes, or until tender and heated through.


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