Packaging....

Posted on February 15 by
in Blog

Are you reading nutrition facts and ingredient lists when you are looking for a little splurge?
This caught my eye walking down the aisle. My first impression is portion control. But, once I looked and saw 55 grams of net carbs (SUGAR) and the toxic preservatives, I just shook my head.
It is easy to be deceived by pretty packaging, so be sure to read the macro-nutrient balance and the ingredients.

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Adding More Produce....

Posted on February 12 by
in Blog

If you are struggling to get in produce, shakes are a great way to add more color and nutrition to your routine.

My shake this morning was unsweetened almond milk, 1 scoop of vanilla protein powder, a handful of spinach and 1/2 of an avocado.

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Edamame and Mung Bean Pasta

Posted on February 08 by
in Blog

Found this at Sprout's today. I have tried the edamame pasta and was not a huge fan, but going to try this one to see if the taste/texture is different. The macros are amazing!

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KETOPROOF COFFEE

Posted on January 31 by
in Blog
1 cup coffee
1 tsp. vanilla extract
1 Tbsp. coconut oil
1 Tbsp. organic unsalted butter
1 scoop of Sports Research Hydrolyzed Collagen Peptides
 
Blend all ingredient together for one minute to create froth.
 
(257 calories, 0g of carbs, 26 grams of fat and 6 grams of protein)
 
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