Join me in this 30 day challenge to burn some extra calories during the holiday season.

Posted on November 16 by
in Blog

Medicinal Foods....

Posted on November 14 by
in Blog

Variety of produce, spices and whole foods can help to heal the damage that we do over the holidays. Keep up your healthy eating routines so you can indulge and enjoy your holiday food.

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Riced/Pearled Cauliflower

Posted on November 08 by
in Blog

Riced/pearled cauliflower is so easy to use and the whole package is only 125 calories with 10 grams of net carbs. I used this as a rice substitute for my own version of a shrimp stir fry and it was great.


Fat Loss

Posted on October 26 by
in Blog

These are representations of fat in your body. On the left is 5# and the right is 1#.
So the next time you feel like 5# of fat loss is no big deal, remember this picture. That is a significant amount of surface area to decrease in your fat cells.

new fat

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