New Low Carb Pasta (Safeway)

Posted on January 16 by
in Blog

24 grams of protein and only 9 grams of net carbs!

In my experience with pasta like this, I cook a little longer than the directions to break down all the fiber so it is easier to digest.

No photo description available.

Lemon Pepper Green Beans

Posted on January 16 by
in Blog

Ingredients

  • 1 lb fresh green beans cleaned and stems removed
  • 2 tsp olive oil
  • 2 tbsp fresh lemon juice about 1/2 lemon
  • 1 tbsp water
  • ¼ tsp kosher salt
  • ¼-½ tsp fresh ground black pepper

Instructions

  • Heat two teaspoons olive oil in large skillet. Add green beans and cook for 8 minutes on medium-high heat, stirring frequently. Beans will start to char slightly.
  • Add 2 Tbsp. lemon juice and 1 Tbsp. water to the beans, cover, and turn heat to low. Cook 2 more minutes. Remove lid and continue to simmer until water has evaporated.
  • Add salt, pepper, and another drizzle of fresh lemon juice. Serve immediately.2Skillet-Green-Beans-1a-768x774

Begin a New Eating Plan by Analyzing What Did Not Work in the Past

Posted on January 13 by
in Blog
Strategies for losing weight after earlier attempts have failed begin with looking at why those diets did not work and creating a plan that better matches lifestyle and preferences.
 
You should consider stress and sleep habits in your diet plan, adopt just one change at a time and not set weight-loss deadlines.
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Rotisserie Chicken

Posted on January 09 by
in Blog

roti

Have you ever stopped to read an ingredient list from a precooked chicken at your grocery store? You might be shocked at the amount of chemicals, thickening agents, sugar and preservatives..... especially for those you with GI issues like IBS. The only place I will buy a precooked chicken is Sprout's! (I listed them in the order of worst to best)

Fry’s
Whole chicken, salt, sodium phosphate, maltodextrin, natural flavors, onion powder, yeast extract, garlic powder, canola oil, carrageenan, spices, corn flour, lemon, paprika, sodium diacetate, malic acid, paprika, sugar, brown sugar, sodium carbonate.

Albertson’s
Whole Chicken, water, salt, sodium tripolyphosphate, brown sugar, rice starch, dextrose, carrageenan, sodium acid pyrophosphate, garlic powder, spice extractives, xanthan gum, vinegar, salt, maltodextrin, corn syrup solids, sorbitol, paprika, sugar, spices, dehydrated garlic, dehydrated onion, citric acid, extractives of paprika.

Safeway
Whole Chicken, water, salt, sodium tripolyphosphate, brown sugar, rice starch, dextrose, carrageenan, sodium acid pyrophosphate, garlic powder, spice extractives, xanthan gum, Vinegar, salt, maltodextrin, corn syrup solids, sorbitol, paprika, sugar, spices, dehydrated garlic, dehydrated onion, citric acid, extractives of paprika.

Costco
Whole chicken, Salt, sodium phosphate, potato and tapioca starch, dextrin, carrageenan, sugar, dextrose, spices.

Sprout’s
Whole Chicken, sea salt, water, vinegar, sugar, spices, parsley flakes, onion and garlic.

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