"Good Fat"

Posted on September 21 by
in Blog

One of my all time favorites! :)

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Daily Routine.....

Posted on September 13 by
in Blog

Three things I changed.......
1. I wake up early enough to exercise every day.
2. I stopped bringing all grains into my home.
3. I go to bed early enough to get 8 hours of sleep.21369576 10156555868249392 924604898780511473 n

You Are What You Eat!

Posted on September 11 by
in Blog

Listening to Your Body.....

Posted on September 08 by
in Blog

If you are suffering from unexplained symptoms, try a 30 day whole food challenge and watch the transformation in how you feel. Listen to your body, it communicates with you every day!

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