Food Journaling

Posted on December 05 by
in Blog

If you are struggling with some holiday weight gain, start a food journal. Writing down what you eat can be an eye opener and you may recognize where the extra calories are sneaking in.

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November's Produce Box Winner

Posted on November 29 by
in Blog
Congratulation to Rina B. for winning November's produce box giveaway!
As always, thank you Twisted Infusions Farms!
 

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Happy Holidays!

Posted on November 21 by
in Blog

Join me in this 30 day challenge to burn some extra calories during the holiday season.

Posted on November 16 by
in Blog

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