Posted on September 05 by
in Blog

I get to go to the gym, I get to eat healthy food today, I get to spend time with family and friends or I get to go to a job that I truly love..... mindset is everything.

IMG 3041


Posted on August 28 by
in Blog

Let's get rid of things like diet products and 100 calorie snack packs and get back to real food like nuts and avocados. Being afraid of calories is like being afraid to put gas in your car. Both are meant to be a fuel source, it is just a matter of the right type of fuel.


Friday Funny....

Posted on August 24 by
in Blog

How to Make Fresh Vegetable Juice in a Blender

Posted on August 20 by
in Blog

Pick your veggies. I like to use up whatever is leftover.
Pop them in a blender.
Salt and pepper to taste (add jalapenos for kick).
Blend, blend, blend.
Pour over ice and serve!


Request Appointment

Fill out form below or call 480-540-7865