Health Journey

Posted on March 21 by
in Blog

You do not owe any one an explanation of why you are trying to make healthy changes. If you feel resistance from family, friends or coworkers, speak less often of your intentions and lead by example.journey

Wild Caught Salmon

Posted on March 16 by
in Blog

Don' be afraid to check out the frozen section for protein. I typically but everything fresh, but having back ups in the freezer can come in handy. This was is the freezer next to the meat and fish department. I was pleased how healthy and delicious it was. I made as side of mashed sweet potato and cauliflower.
ppsalmon box

Breakfast Bowl

Posted on March 15 by
in Blog

I have noticed a trend of protein bowls or breakfast bowls in restaurants. I absolutely love this idea so I started making my own at home and I am looking forward to being creative.
I made this bowl with organic, refried black beans, spinach scrambled eggs, salsa and goat cheese.bowl

Evolution - Cold Pressed Green Juice

Posted on March 08 by
in Blog

A client brought this new product to my attention. It is a cold pressed, no sugar added green juice. The whole bottle is only 100 calories and 22 grams of net carbs. It can be found at Sprout's, Starbucks and some CVS stores. Try a half bottle in the morning with some eggs if you do not have time to juice your self.

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