Congratulations to Jim S. for winning July's Produce Box Give Away!

Posted on July 17 by
in Blog

Flourless Pancakes

Posted on July 16 by
in Blog
The only sugar in this breakfast comes from fruit. It is simple, delicious and very filling.
2 eggs
2 small or 1 large banana
4 scoops of vanilla protein powder
Berries and real whipped cream
Blend together the eggs, banana, protein powder and cinnamon.
Heat (medium heat) a small pan and pour in a 1/2 cup of batter. Be sure to flip rather quickly compared to flour pancakes.
Top with fresh berries and whipped cream.
***I used butter in the pan and these pancakes will burn quickly compared to flour, so it does take a little practice. 
IMG 1109

Friday Funny................

Posted on July 14 by
in Blog


Posted on July 11 by
in Blog

A little helpful advise on less toxic sunscreens. Remember that any thing you put on your skin is absorbed and many sunscreens are highly toxic.Top-8-Sunscreen-Graphic

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