Food Prep.....

Posted on February 24 by
in Blog

When you have a busy week ahead, food prepping can make a huge difference. It will help you to stay on track with eating a whole foods and well balanced diet.

I just prepped for the week......

7 hard boiled eggs
1# lean ground turkey meat
4 chicken thighs
1 very large salad
Cut up carrots and celery
Washed and dried blueberries
12 keto apple muffins

If I have no time to cook later this week, I will be set to mix and match the above foods and not stress about eating healthy during a hectic week.


Vegan Black Eyed Pea Dip with Avocado

Posted on February 24 by
in Blog


2 Tablespoons olive oil
3 Tablespoons fresh lime juice
1/2 teaspoon ground cumin
1/2 teaspoon Kosher salt
1/2 teaspoon freshly ground pepper
2 teaspoons hot sauce
3 cups black eyed peas rinsed and drained
1 1/2 cups corn
1 red bell pepper chopped
2 green onions sliced thinly
1 ripe avocado cut into small cubes
1/2 cup cilantro roughly chopped


In a small mixing bowl, whisk the olive oil, lime juice, cumin, salt, pepper and hot sauce together. In a separate large mixing bowl, combine the black eyed peas, corn, bell pepper, onion and avocado. Fold gently to combine. Sprinkle with cilantro then drizzle with the dressing. Fold to combine once more and serve.


Coffee .......

Posted on February 20 by
in Blog

A report revealed coffee could potentially reduce the risk of developing neurodegenerative conditions or relieve some symptoms.

The results support past studies that found coffee protects the neurological system, reduces cognitive decline and improves insulin sensitivity.

Coffee crops are heavily sprayed with pesticides, so seek out organic selections; consider grinding it at home and drinking it without sugar.

Image may contain: coffee cup

Love Good Fats....

Posted on February 18 by
in Blog

As I was walking through Sprouts grocery, they were handing out samples of this new bar called "love good fats". It is a line of keto friendly bars (5 grams of net carbs) and shakes.

I tried the peanut butter chocolatey.... the taste was ok but I am not a super fan of the consistency. It felt lighter than a 3 Musketeers, so it literally can melt in your mouth. It is a great choice for keto, but for 8 grams of net carbs, I much prefer Autumns Gold grain free granola bars.


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