LOVE this....

Posted on December 28 by
in Blog

Diet.....

Posted on December 22 by
in Blog

Trying to maintain your weight through the holidays?

Posted on December 22 by
in Blog
Be sure to pay attention to the extra calories from alcohol.
 
Know your alcohol portions and opt for these lower calorie alcohol alternatives:
 
Red or white wine: 5 ounces | Calories; 125, Carbohydrate: 4g
Light beer: 12 ounces | Calories: 100; Carbohydrate: 5g
Champagne: 5 ounces | Calories: 100; Carbohydrate: 1g
Vodka, whiskey, rum or gin: 1.5 ounces | Calories: 96; Carbohydrate: 0g
shot

Easy Gluten Free Bread

Posted on December 16 by
in Blog
Make this gluten free bread recipe at home. These can be shaped into a loaf or single-serve rolls.
 
Yield: 9 servings
 
2.75 cups gluten free flour (I like almond flour)
1.5 tsp xanthan gum
ΒΌ cup sugar
1 tsp salt
2 tsp instant yeast
1 cup warm water
2 Tbsp butter (melted)
1 egg
1 tsp cider vinegar
 
Directions
1. Oil a bread pan, cake pan or sheet pan.
2. In a mixing bowl, mix the flour, gum, yeast, sugar and salt.
3. Add the water, butter, cider vinegar and egg while mixing.
4. Mix for several minutes until combined.
5. To transfer and form the dough, dip your fingers in warm water to prevent the dough from sticking to your hands. Place the dough as desired into the greased pan.
6. Cover with a dry towel and let rise for 45 minutes. Meanwhile, preheat the oven to 400F.
7. Once the dough has risen, bake the bread about 25-30 minutes. The top of the bread should be golden brown and internal temperature should be 200F.
8. Brush bread with extra butter and serve.
bread

Request Appointment

Fill out form below or call 480-540-7865