Riced/Pearled Cauliflower

Posted on November 08 by
in Blog

Riced/pearled cauliflower is so easy to use and the whole package is only 125 calories with 10 grams of net carbs. I used this as a rice substitute for my own version of a shrimp stir fry and it was great.


Fat Loss

Posted on October 26 by
in Blog

These are representations of fat in your body. On the left is 5# and the right is 1#.
So the next time you feel like 5# of fat loss is no big deal, remember this picture. That is a significant amount of surface area to decrease in your fat cells.

new fat

Chocolate and Cherry Flavored Shake

Posted on October 24 by
in Blog

One of my favorite anti-inflammatory shakes is made with real cocao powder, cherries, unsweetened flax seed milk and a scoop of protein powder. Cherries, cocoa and flax are very high in antioxidants, but sure do make for a delicious shake!

IMG 1485



Posted on October 20 by
in Blog

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