Listening to Your Body.....

Posted on September 08 by
in Blog

If you are suffering from unexplained symptoms, try a 30 day whole food challenge and watch the transformation in how you feel. Listen to your body, it communicates with you every day!

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Kidney Health

Posted on September 06 by
in Blog
To protect your kidneys, be sure to stay hydrated by drinking at least 64 oz of water per day (urine should be clear).
Avoid all artificial ingredients like artificial sweeteners and food dyes.
If it is not 100% real food, your kidneys will take a hit.
In addition to this chart, the following foods are beneficial as well: cabbage, cauliflower, apples, red grapes, eggs, fish and olive oil.
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Sugar in Common Foods

Posted on August 31 by
in Blog

A powerful visual as to why we need to limit grains, corn, potatoes and bananas for blood sugar control.

Tsp of Sugar in Food

The Connection of Inflammation and Pain

Posted on August 29 by
in Blog

Headaches, migraines, allergies, asthma, skin issues, joint pain, arthritis or IBS = inflammation = pain.
Most inflammation stems from your intestines as 80% of your immune system lines your GI tract.
LISTEN to your body communicate with you and know many pain issues stem from an unbalanced diet and GI inflammation.
The proper diet adjustment, supplementation and time can often heal with out prescription drugs.

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