Produce Prep for the Week

Posted on August 23 by
in Blog

Every Monday I will prep a large salad for the week by chopping up greens, carrots, tomatoes, cucumbers, apples, peppers or any other veggies I have. I place it in a large bowl with a cover and I have my salads ready for lunch for the whole week. I also wash, dry and cut up my fruit and place in a covered bowl.
It is so convenient to prep some produce for the week so you can grab and go with out all the fuss of prepping very day.

IMG 0852-1

Breakfast Meatloaf

Posted on August 18 by
in Blog
It can be easy to get bored of eggs with the same preparation every day.
I had left over meatloaf from last night, so I cut a hole in the middle of the slice of meatloaf and dropped in the raw egg. To cook the top of the egg, I put a little water in the pan and covered to steam the egg.

Double Berry and Avocado Smoothie

Posted on July 25 by
in Blog
1/2 cup if blueberries
1/2 cup of raspberries
1 small avocado
1 scoop of vanilla protein powder
Water and ice to desired consistency
Water and ice for desired thicknessth

Health Benefits of Nuts

Posted on July 21 by
in Blog

Request Appointment

Fill out form below or call 480-540-7865