Food Prepping Ideas

Posted on April 04 by
in Blog

Food prepping for the week is so helpful when you are busy or get home too late to start cooking.

I like to make items that I can mix and match to create different meals out of left overs.

I baked boneless, skinless chicken thighs that were lightly coated in olive oil, salt and pepper.

The acorn squash I baked and mashed with butter and cinnamon.

The spaghetti squash I simply cooked in the microwave.

I sauteed mushrooms in butter and garlic and mixed with a spicy marinara sauce.

Meal combos:

1. Chicken and acorn squash
2. Mushroom marinara over "spaghetti"
3. Mushroom marinara and chicken "spaghetti"
4. Mix pre-bought pesto in the "spaghetti" and mix in diced up chicken to make a pesto and chicken "spaghetti"food

Omega 3

Posted on March 30 by
in Blog

Notice that four of the symptoms have to do specifically with brain health. Your brain depends on you eating fats called EFAs or essential fatty acids. They are called essential because the body can not produce them and it is essential that you include them in your diet.

The following are high in omega 3:

Fish oil/Fatty fish
Chia seed
Fish roe
omega 3

Shrimp and Vegetable Stir Fry

Posted on March 28 by
in Blog

Last night's shrimp and vegetable stir fry was beautifully enhanced by the red bell peppers and yellow squash that came in my produce box last week. #Twisted Infusions Farms


Produce Box Winner

Posted on March 24 by
in Blog

Congratulations to Megan J. for being the first winner of HMD Nutrition's monthly produce box giveaway!
Thank you Twisted Box for supplying the produce and be sure to check out Heather Szymura at winner

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