Goat Cheese-Stuffed Dates

Posted on December 06 by
in Blog

Do you need to bring an appetizer to a holiday party? Impress with this sweet and savory appetizer.


5 ounces goat cheese, room temperature
2 tablespoons fresh rosemary, stem removed, chopped
3 tablespoons pomegranate arils
ΒΌ teaspoon black pepper
9 medjool dates
2 tablespoons unsalted shelled pistachios, chopped


In a small mixing bowl, combine goat cheese, rosemary, pomegranate arils and black pepper.
Use a fork to mix well, then set aside.
Cut each date in half lengthwise and remove the pit.
Place a heaping teaspoon of goat cheese mixture in each date half.
Place stuffed date halves on a serving platter and sprinkle with chopped pistachios.

Cooking note: If not serving immediately, store in refrigerator but allow to soften at room temperature 5 to 10 minutes before serving.

SERVING SIZE: 3 stuffed date halves

NUTRITION PER SERVING: 159 calories, 6g total fat, 23g carbohydrate, 3g fiber, 5g protein

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Wishing you and your family a healthy and happy holiday.....

Posted on November 28 by
in Blog

Recipes for the Holidays.....

Posted on November 25 by
in Blog

What is the easiest tool to use to prevent holiday weight gain?

Posted on November 25 by
in Blog

Food journaling is a huge, evidence based, validated tool for helping people recognize and re-calibrate their physical hunger and fullness cues.

The act of writing down every thing you eat will keep you aware and thinking about why you are eating. Ask your self a simple question... why am I eating? Am I hungry, bored, stressed, lonely or depressed?

An honest look at why you are eating can help you to maintain your weight through the holiday season.

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