Roasted Beet Hummus Recipe

Posted on September 10 by
in Blog
Add roasted beets to hummus for a bright and colorful dip that will entice kids and adults alike to eat their veggies. Serve with baby carrots, radishes or cucumber or bell pepper slices.
15-ounce can chickpeas, drained and rinsed
½ cup chopped roasted beets
¼ cup extra-virgin olive oil
2 tablespoons lemon juice
¼ teaspoon salt
¼ teaspoon pepper
Combine chickpeas, beets, olive oil, lemon juice, salt and pepper in a food processor. Cover and process until smooth, scraping down sides as needed.
Nutrition Information
Serving size: 2 tablespoons
Serves 14
Calories: 52; Total Fat: 4g; Sodium: 80mg; Total Carbohydrate: 3g; Dietary Fiber: 1g; Protein: 1g.
Roasted Beet Hummus

Benefits of Avocado....

Posted on September 03 by
in Blog

Avoid: Keto Nut Granola in the Strawberry Flavor

Posted on August 31 by
in Blog

In a recent post, I shared a new keto nut granola that I liked in flavors cinnamon, blueberry and chocolate. I saw a new flavor, strawberry. Right before I purchased it, something told me to read the ingredient list. I was surprised that the strawberry flavor has TWO artificial sweeteners that the other flavors do not. LESSON: always read ingredient lists! I was disappointed to see this and baffled as to why they would ruin an other wise healthy product.




Mojito Vinaigrette Dressing Recipe

Posted on August 25 by
in Blog
— A healthy, quick, and easy homemade salad dressing with all the flavors of a mojito! Made with lime juice, honey, and fresh chopped mint.
3/4 cup vinegar
1/4 cup olive oil
Juice and zest from 3 limes (about 1/2 cup juice, 2 tablespoons zest)
1/4 cup water
1 1/2 tablespoons honey
1/4 cup fresh mint, chopped
Combine all ingredients in a jar.
Top with tightly fitting lid, and shake to combine.
Store in refrigerator for up to a week.
**Aside from green salads, I also use this dressing as a marinade for chicken or shrimp or tossed with grilled or roasted vegetables. You can adjust the lime or honey amount to fit you taste buds....

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