Double Berry and Avocado Smoothie

Posted on July 25 by
in Blog
1/2 cup if blueberries
1/2 cup of raspberries
1 small avocado
1 scoop of vanilla protein powder
Water and ice to desired consistency
Water and ice for desired thicknessth

Health Benefits of Nuts

Posted on July 21 by
in Blog

Low Carb Turkey Meatloaf with Cauliflower Mash

Posted on July 21 by
in Blog


2 lbs Extra Lean Ground Turkey
 1 Large Egg
1 pkg Lipton Onion Soup Mix
1/4 cup Parmesan cheese, grated
1-2 tbsp garlic powder
1-2 tsp black pepper
1 cup tomato paste and/or marinara sauce

1 head of green cauliflower (you can also use orange or purple)
1 very small potato
Sea salt, butter and garlic

Combine turkey, egg, onion soup mix, Parmesan cheese, 1/4 cup of marinara or toamto paste and black pepper in a large bowl. Mix with hands until well incorporated. Place in 13x9 inch baking dish and form into loaf shape. Stir garlic powder into 3/4 cup of marinara sauce or tomatoe paste and cover loaf. Bake at 350 degrees for one hour. Cool for 5 minutes before serving.

For the cauliflower mash, simply cook the cauliflower and potato and use a hand held blender to whip into "potatoes". Be sure to whip in some butter, sea salt and garlic for maximum taste.

***** I typically do not use packet seasonings like Lipton onion soup mix, but I wanted to try a meal that had very little prep time. Since there is no ketchup, your favorite marinara sauce really adds the flavor. It turned out delicious!!!!!

meat loaf

Congratulations to Jim S. for winning July's Produce Box Give Away!

Posted on July 17 by
in Blog

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