All-Purpose Thai Peanut Sauce

Posted on June 03 by
in Blog

This delicious, easy and healthy all-purpose Thai peanut sauce is the only recipe you’ll need! It’s perfect for dipping springs rolls, dressing salads and drizzling on noodles! Make it as spicy or mild as you like.


1/3 cup natural peanut butter
1 tbsp low sodium soy sauce (or tamari for gluten-free)
2 tsp fresh grated ginger or ginger paste
1 clove garlic
2 tsp sesame oil
2 tbsp lime juice or rice vinegar
1/2 tsp honey (or agave nectar for vegan)


Blend all ingredients in a food processor or blender until smooth, adding water as needed to reach the desired consistency.
Store in an airtight container in the refrigerator up to a week.



Posted on June 03 by
in Blog

If you only look at exercise as a weight loss tool, you are missing out....

Posted on May 30 by
in Blog

What is the 5:2 diet?

Posted on May 28 by
in Blog

The 5:2 diet gets its name because it involves eating regularly for 5 days of the week while drastically limiting caloric intake on the other 2 two days.

Unlike a true fast, which involves eating nothing for a set amount of time, the goal of the 5:2 diet is to cut caloric intake on fasting days to 25 percent or just one-quarter of a person's regular intake on the remaining days.

Importantly, fasting days are not consecutive because it is vital to give the body the calories and nutrients it needs to thrive.

People typically space their fasting days out, for example, by taking their reduced-calorie days on Monday and Thursday or Wednesday and Saturday.

Part of the diet's appeal is this flexibility. Instead of severely restricting the foods a person can eat, the 5:2 diet focuses on strict caloric restriction on only 2 days of the week. This may help some people feel more satisfied with their diet, as they will not feel that they are missing out all the time.

Everyone's meal plan may look slightly different. Some fast day meal schedules include:

1. Eating three small meals such as an early breakfast, afternoon lunch and late dinner

2. Eating an early lunch and dinner

3. Eating a small breakfast and late lunch and skipping dinner

4. Eating a single meal at dinner or breakfast

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