Nature Bathing....

Posted on November 19 by
in Blog
The idea of nature baths comes from a Japanese concept called shinrin-yoku, which means “forest bathing” or “relaxing in a forest atmosphere.” During a nature bath, you're “bathing” in the energy and clean air of the woods.
Due to covid, I spent my summer in Flagstaff and truly felt the peace and health benefits of being in nature. It is now an important part of my health regimen.
7 drs

What are you snacking on today?

Posted on November 17 by
in Blog

-Nut Free

-Seed based


The best keto bar I have tried so far.....

Posted on November 12 by
in Blog

Keto/Paleo Lasagna Noodles!

Posted on November 11 by
in Blog

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