Omega 3

Posted on March 30 by
in Blog

Notice that four of the symptoms have to do specifically with brain health. Your brain depends on you eating fats called EFAs or essential fatty acids. They are called essential because the body can not produce them and it is essential that you include them in your diet.

The following are high in omega 3:

Fish oil/Fatty fish
Chia seed
Fish roe
omega 3

Shrimp and Vegetable Stir Fry

Posted on March 28 by
in Blog

Last night's shrimp and vegetable stir fry was beautifully enhanced by the red bell peppers and yellow squash that came in my produce box last week. #Twisted Infusions Farms


Produce Box Winner

Posted on March 24 by
in Blog

Congratulations to Megan J. for being the first winner of HMD Nutrition's monthly produce box giveaway!
Thank you Twisted Box for supplying the produce and be sure to check out Heather Szymura at winner

Health Journey

Posted on March 21 by
in Blog

You do not owe any one an explanation of why you are trying to make healthy changes. If you feel resistance from family, friends or coworkers, speak less often of your intentions and lead by example.journey

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