It is National Garlic Day!

Posted on April 19 by
in Blog
  • Garlic reduces inflammation, boosts immune function, improves heart health, and is toxic to cancer cells
  • Garlic is known for its powerful antibacterial and antiviral properties and can even ward off antibiotic-resistant superbugs
  • Sprouted garlic and fermented “black” garlic may be especially healthy
  • garlic-benefits

Vegan Fudge

Posted on April 15 by
in Blog

Serves: 8 to 10


  • 1 cup creamy nut butter 
  • 2 scoops chocolate vegan protein powder
  • ⅓ cup coconut flour
  • ½ cup coconut oil, melted 
  • ½ cup unsweetened dark chocolate chips
  • 1 teaspoon sea salt
  • cinnamon to taste



Mix all together, transfer to a glass container and freeze for at least 2 hours before cutting into squares.


What are you craving this week?

Posted on April 12 by
in Blog
Comfort food like a meatloaf and mashed potatoes?
Pasta with marinara?
Make a grocery list of foods that will bring you joy and nutrition.
Start your grocery list with a low carb turkey meatloaf, cauliflower mashed potatoes and sauteed mushrooms in butter and garlic.....
or use some low carb noodles like Konjac and top with a bolognese sauce.
Eating healthy takes a little time to create your grocery list, but in the end it will save you time, money and calories.
grocery list

Spring Rolls

Posted on April 07 by
in Blog
• 1 piece of rice paper
• shredded carrots
• chopped bell pepper
• avocado
• sliced cucumber
• spinach
• 1 tbsp peanut butter
• 1/2 tbsp soy sauce or coconut aminos
Quickly dip your rice paper in water for a a couple seconds to allow it to soften up. Then add in all your veggies to the middle of the paper and roll it all up tucking in the ends. To make the sauce just mix together some peanut butter and soy sauce or coconut aminos until combined. Cut the spring roll in half and dip it in the sauce and enjoy!! Such an easy healthy meal that requires no cooking and takes less than 10 minutes to make!
***** If looking to add more protein to your diet, simply add in some left over shredded up chicken for a complete and balanced meal.
spring roll

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