Overnight Chia Seed Pudding

Posted on September 27 by
in Blog
1 cup unsweetened almond milk or milk of your choice
3 TBSP chia seeds
5 drops organic vanilla liquid stevia
Shake in mason jar until seeds start to suspend, and place in fridge over night.
Top with berries, keto nut granola, slivered almonds or add in some pumpkin pie spice and almond butter for my fall favorite!

Beyond Meat is a better choice......

Posted on September 08 by
in Blog

Pro & Prebiotics

Posted on August 29 by
in Blog
There are many reasons to take a daily probiotic .... IBS, overall inflammation, weakened immune system ...... but did you know if you do not eat at least 25 grams of fiber per day, the probiotic cannot "perform" its magic in the gut.
Look at fiber as the fuel/food source for the friendly bacteria in your gut.
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Sprays for Cooking.....

Posted on August 24 by
in Blog
I am so happy that now we can use sprays for cooking with out propellant, soy lecithin, silicone dioxide or dimethyl silicone (anti foaming agent-yuck).
Look for any brand that has just oil in the ingredient list. These new cans now use air instead of propellant.

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