Get a taste of the Mediterranean at breakfast with these mini frittatas! Make a batch over the weekend and reheat each morning for a quick and filling breakfast on the go.
Ingredients
1 teaspoon olive oil
1 cup zucchini, quartered lengthwise and then sliced into ¼-inch thick wedges
1 cup baby bella mushrooms, roughly chopped
⅓ cup red onion, finely diced
2 cups spinach
¼ cup Kalamata olives, pitted and chopped
½ teaspoon dried oregano
6 large eggs
½ cup milk or nondairy milk
Black pepper to taste
¼ cup crumbled feta cheese or goat cheese
Directions
Preheat oven to 350˚F and lightly oil each well of a muffin pan with olive oil.
Heat oil in a large skillet over medium heat, then add zucchini, mushrooms and onions. Sauté for 2 minutes, stirring to ensure even cooking.
Reduce heat to medium-low and add spinach, olives and oregano. Stir to combine and cook for 2 minutes or until spinach is wilted.
Remove skillet from heat and allow vegetables to cool slightly.
In a large bowl, whisk eggs, milk and black pepper. Add cooked vegetables and cheese to egg mixture, and whisk until combined.
Scoop ¼ cup plus 2 tablespoons egg mixture into each muffin pan well. Place pan on the middle oven rack and bake for 20 minutes.
Allow to cool for 5 minutes before carefully removing mini frittatas, using a table knife to loosen the edges.
Enjoy immediately or store in an airtight container in the refrigerator for up to 3 days. When ready to eat, reheat in the microwave for 30 seconds. Serves 5.
Nutrition Information
Serving size: 2 mini frittatas
CALORIES 128; TOTAL FAT 8g; SODIUM 211mg; Net CARBS. 3g; PROTEIN 9g

|
|
|
“You better cut the pizza in four pieces because I’m not hungry enough to eat six pieces.” Yogi Berra |
Brain fog, anxiety, depression and inability to focus can often be connected to diet.
The gut-brain axis describes how the gut and the brain interact and talk to and influence each other. That is why your gut is sometimes called your ‘second brain’.
A healthy gastrointestinal tract that has diversity of friendly bacteria is essential for normal brain function and well-being.
Eat plants (fiber) and probiotic foods/supplements to create a healthy gut-brain connection.

There is no beginning and no end to a healthy diet, so shift the mind set for life long healthy habits, not perfection.
Posted on February 18 by Heather Duquette-Wolf
in Blog