A client brought this new product to my attention. It is a cold pressed, no sugar added green juice. The whole bottle is only 100 calories and 22 grams of net carbs. It can be found at Sprout's, Starbucks and some CVS stores. Try a half bottle in the morning with some eggs if you do not have time to juice your self.
The first step to improving your food intake and your health is nutrition education, application (practice) and consistency.
The next step may be learning why you eat. Do you turn to food when you are stressed, bored, sad, lonely, frustrated or looking for something to do?
Evaluating why you eat can be just as important as the education itself and remember you are not alone in your struggles with food.
I am so happy that a Modern Market has opened very close to me. I like how the menu and receipt shows the calories in the food and I love the term "nutricate"....to nutritionally educate.
A few more examples of how I used my produce box this week.
My favorite was using a zucchini and spaghetti squash to make a zucchini, mushroom and turkey marinara sauce over the spaghetti squash.
