Wishing you and your family a healthy and happy holiday.....

Posted on November 28 by
in Blog

Recipes for the Holidays.....

Posted on November 25 by
in Blog

What is the easiest tool to use to prevent holiday weight gain?

Posted on November 25 by
in Blog

Food journaling is a huge, evidence based, validated tool for helping people recognize and re-calibrate their physical hunger and fullness cues.

The act of writing down every thing you eat will keep you aware and thinking about why you are eating. Ask your self a simple question... why am I eating? Am I hungry, bored, stressed, lonely or depressed?

An honest look at why you are eating can help you to maintain your weight through the holiday season.

Friday Funny....

Posted on November 22 by
in Blog

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