1 CUP COCONUT MILK
1 CUP BLACKBERRIES
1/2 BANANA
1/2 CUP SPINACH
1 TABLESPOON CHIA SEEDS
1 SCOOP TB12 PROTEIN
1 CUP ICE
BLENDER
Are you restricting calories too low for weight loss?
Posted on June 14 by Heather Duquette-WolfResting metabolic rate (RMR) is a measure of the calories we burn at rest. RMR accounts for 50%–75% of daily caloric expenditure. Maintaining the body’s vital functions, such as heart rate, breathing and brain function, demands quite a lot of energy.
An average adult can have an RMR between 1300 and 1650 calories per day. Then you add ADLs (activities of daily living), TEF (thermogenic effect of food) and exercise.....
If you eat too low calorie, your body may resist weight loss because it does not trust you to let go of fat due a perception of starvation from too little calories.
If you eat whole food, well balanced and exercise routinely and still can't lose weight.... consider your too low calorie intake as the first barrier to weight loss.
