SUJA Juices....

Posted on January 27 by
in Blog

The best way to consume fresh vegetable juice is immediately at home with organic, non-starchy veggies..... but sometimes life is too busy to pull out an extractor and do it yourself. So it is so nice to have found a new juice line that is organic, cold-pressed and very low sugar! Look for those that are based on non-starchy veggies and/or low sugar like the Turmeric Love.


Purified Water, Organic Lemon Juice, Organic Turmeric Juice, Organic Pineapple Juice, Organic Passion fruit Juice, Organic Ginger Juice, Organic Stevia Leaf Extract Powder, Organic Black Pepper

Nutrition Facts
Serving Size 8.00 fl oz
Servings Per Container 1.5

Amount Per Serving
Calories 10

Total Fat 0g
Sodium 10mg
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 1g
Protein 0g

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Ways to Improve Thyroid Function

Posted on January 22 by
in Blog


Iodine: sardines, wild caught Alaskan salmon, Celtic sea salt and eggs. (up to 1200 mcg)

Selenium: wild caught Alaskan salmon, brazil nuts, garlic, onions, tomatoes and sunflower seeds. (400 mcg)

Tyrosine: almonds, bananas, wild caught Alaskan salmon, organic fee-range poultry, avocados and eggs. (food is best)

Choose all natural, organic foods……..


Non-Fermented Soy
Genetically engineered food
Toxins (BP, PFOA, fragrances like Glade plug ins and cheap candles)
Processed foods and chemicals like artificial sweeteners and food coloring

By cleaning up your environment, food, beverages and personal products, it will help to improve thyroid function, which also helps with things like fibromyalgia, adrenal issues and hormone imbalances.

New Low Carb Pasta (Safeway)

Posted on January 16 by
in Blog

24 grams of protein and only 9 grams of net carbs!

In my experience with pasta like this, I cook a little longer than the directions to break down all the fiber so it is easier to digest.

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Lemon Pepper Green Beans

Posted on January 16 by
in Blog


  • 1 lb fresh green beans cleaned and stems removed
  • 2 tsp olive oil
  • 2 tbsp fresh lemon juice about 1/2 lemon
  • 1 tbsp water
  • ¼ tsp kosher salt
  • ¼-½ tsp fresh ground black pepper


  • Heat two teaspoons olive oil in large skillet. Add green beans and cook for 8 minutes on medium-high heat, stirring frequently. Beans will start to char slightly.
  • Add 2 Tbsp. lemon juice and 1 Tbsp. water to the beans, cover, and turn heat to low. Cook 2 more minutes. Remove lid and continue to simmer until water has evaporated.
  • Add salt, pepper, and another drizzle of fresh lemon juice. Serve immediately.2Skillet-Green-Beans-1a-768x774

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