Posted on June 11 by
in Blog

Friday Funny....

Posted on June 07 by
in Blog

Cauliflower No-Crust Quiche

Posted on June 07 by
in Blog

Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor.


2 teaspoons olive oil
½ cup chopped onions
5 large eggs
½ cup low-fat milk or any non-dairy milk
½ teaspoon salt
1½ cups chopped cauliflower
½ cup shredded low-fat cheddar cheese
1 teaspoon paprika


Preheat oven to 375°F. Lightly oil an 8-by-8-inch casserole dish or 9-inch pie pan. Spread onions evenly in the dish and place in the oven while you prepare the other ingredients.
In a small bowl, beat eggs, salt and milk with a whisk.
Remove dish from oven with mitts and spread cauliflower and cheese evenly. Pour egg mixture over cauliflower, onions and cheese. Sprinkle with paprika.
Bake for 30 minutes, until cauliflower is cooked and casserole is golden brown.

Nutrition Information

Serving size: 1 slice
Serves 4

Calories: 203; Total Fat: 14g; Sodium: 492mg; Total Carbohydrate: 7g; Dietary Fiber: 1g; Protein: 13g

Cauliflower No-Crust Quiche

Orange & Ginger Glazed Salmon

Posted on June 05 by
in Blog


1 lb salmon
1/2 teaspoon salt

For the Glaze:

1/2 cup orange juice
1 teaspoon garlic minced
1 tablespoon honey
2 teaspoons fresh ginger minced


Preheat oven to 400F
Line sheet pan with tin foil and set aside
Place salmon on sheet pan skin side down, sprinkle with salt and set aside.
In a small pan add ingredients for glaze and cook over medium-high heat until it has reduced by half.
Once the oven is heated and sauce is done pour 1/2 of the glaze over the salmon.
Place in oven and let cook for 12-15 minutes. When almost done pour/brush a little more of the sauce over the salmon. Save the remaining for service.
Let cook another 3-5 minutes until fork tender.
Serve and spoon additional sauce as needed.

Salmon orange-7-of-13-700x466

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